Who Should Start a Low Carb Diet?

Low Carb Diet Recipes (241)

What is Low Carb Diet?

How Does the Low Carb Diet Work?

Who Should Start Low Carb Diet?

Who Should Not Try a Low Carb Lifestyle ?

Low Carb Diet Foods List

Low Carb Meals Plan for 7 Days

Comparison of the Popular Low Carb Diet Plans

• Dr. Atkins Diet

• Protein Power

• Zone Diet

• Paleolithic Diet

Low Carb Diet and Cholesterol

Conclusion

Low Carb Diet Forum
(Discuss about Low Carb Here)

Low Carb Baking & Cooking Tips

Alcohol and Beer during Low Carb Diet

Fast Food while on Low Carb Diet?

Low Carb Milk for Low Carb Diet

Low Carb Diet and Vegetarian

One of the most common shorthand notations found on most diet newsgroups and journals is YMMV (Your mileage may vary). And this is most certainly true of the low carb way of eating. Not everyone will lose weight at the same speed. Most of the negative side effects reported, such as tiredness, constipation, diarrhea, or headaches are temporary. Most disappears in a week or so. It is advisable that diet is starts slowly, gradually reducing the number of carbs. This minimizes the side effects. 

Anyone who wants to lose weight can try it. But those who have developed hyperinsulinemia are perfect candidates for the low carb diet. In fact, a low carb diet is the only treatment for hyperinsulinemia. Hyperinsulinemia usually leads to insulin resistance and its associated symptoms and disorders. It is often called Syndrome X. 

A low carb diet may be the best treatment for Hypoglycemia, High blood pressure, High LDL cholesterol, High triglycerides, Anxiety/Panic disorder, Irritable bowel syndrome, Binge eating, Digestive disorders, Obesity, Heart disease, Type 2 diabetes etc. In fact, it is the only way to actually treat the cause of all these symptoms and conditions - hyperinsulinemia.