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 Salads
are usually low in NET carb as vegetables are high in fiber. Most
vegetables can be used to make salads except for starchy
vegetables, such as potatoes. Cauliflower is usually used to replace potato in
making dishes with potato as ingredient. Since low carb diet should be high in
protein and fat, protein sources such as chicken, meat, salmon and
egg are also added in making low carb salads. Also, high fat dressings
such as mayonnaise, cheese, sour cream etc. are always used to toss salads.
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Low-Carb-Diet-Recipes.com
