Low Carb Quiches

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Quiche is a French Cuisine. It is a baked dish with eggs and milk or cream as the ingredients in a pastry crust. Other ingredients can also be added to the egg mixture according to personal preference before the quiche is baked.

Low carb quiches do not use pastry crust as it is high in carbohydrate. The pastry crust is usually replaced by meat crust, such as minced beef crust and diced chicken mushroom crust. Other meat may also be used depend on your own creativity or you may also make quiche without crust.