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The following sample of low carb diet menus are examples of what you can
eat for 7 days while on low carb diet. You can repeat for two weeks or more to
kick off your induction phase. The low carb meals plan aims to keep the intake
of carb to 20 grams or less per day to get your body into Ketosis, while having
a large variety of nutritious, nutrient-dense, foods.
Monday
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Breakfast
Two egg omelet with sausage and roasted red peppers
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Lunch
Reuben sandwich (corned beef, Swiss
cheese and sauerkraut) on one slice low carb bread
Green salad with low carb dressing
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Dinner
Grilled chicken breast
Steamed asparagus and yellow squash
Mixed salad with vinaigrette or low carb dressing
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Snack
Celery sticks with low carb dip
Tuesday
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Breakfast
Two poached eggs
with smoked salmon in cream
dill sauce, and half small tomato
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Lunch
Grilled beef patty
Steamed broccoli and cauliflower
Mixed green salad with olive oil & balsamic vinaigrette
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Dinner
Roast chicken with herbs
Broccoli with parmesan curls
Endive and radish salad with vinaigrette
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Snack
Red pepper sticks with low carb dip
Wednesday
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Breakfast
One low carb muffin and one hard-boiled egg
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Lunch
Cobb salad (avocado, tomato, chicken,
hard-boiled egg, blue cheese and bacon over lettuce)
with olive and balsamic vinaigrette
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Dinner
Salmon with Steel’s Wasabi Teriyaki
sauce
Steamed green beans with sesame oil
Cabbage slaw with low carb Cole Slaw dressing
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Snack
Olives and Cheddar cubes
Thursday
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Breakfast
Two scrambled eggs with two slices of bacon
and one slice of low carb bread
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Lunch
Shrimp salad over lettuce and tomato
slices with
low carb dressing
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Dinner
Broiled lamb chops
Swiss chard with garlic and olive oil
Mixed green salad with olive oil and balsamic vinaigrette
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Snack
Atkins Advantage shake
Friday
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Breakfast
Two low carb pancakes with low carb syrup
and three turkey sausages
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Lunch
Large tossed salad with tuna,
tomatoes and
low carb dressing
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Dinner
Roasted pork tenderloin
Sautéed spinach and red peppers
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Snack
Stallone high protein low carb
pudding
Saturday
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Breakfast
One low carb muffin and two slices of
Cheddar cheese
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Lunch
Steak and pepper fajitas on low carb
tortilla
Romaine and avocado salad with Olivado Avocado oil and lemon
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Dinner
Grilled tuna with spice rub
Zucchini and mushrooms skewers
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Snack
Atkins Advantage bar
Sunday
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Breakfast
Poached egg on one slice low carb
bread, two tomato slices and two slices Cheddar cheese
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Lunch
Chef Salad (roast turkey, cheese, red
onion and sliced tomatoes over romaine) with
olive and balsamic vinaigrette
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Dinner
Turkey meatloaf
Green bean, snow pea and pepper medley
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Snack
Olives and Cheddar cubes
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Low-Carb-Diet-Recipes.com
