Low Carb Meals Plan for 7 Days

The following sample of low carb diet menus are examples of what you can eat for 7 days while on low carb diet. You can repeat for two weeks or more to kick off your induction phase. The low carb meals plan aims to keep the intake of carb to 20 grams or less per day to get your body into Ketosis, while having a large variety of nutritious, nutrient-dense, foods.

 

Day 1: Breakfast Two egg omelet with sausage and roasted red peppers Lunch Reuben sandwich (corned beef, Swiss cheese and sauerkraut) on one slice low carb bread Green salad with low carb dressing Dinner Grilled chicken breast Steamed asparagus and yellow squash Mixed salad with vinaigrette or low carb dressing Snack Celery sticks with low carb dip Day 2: Breakfast Two poached eggs with smoked salmon in cream dill sauce, and half small tomato Lunch Grilled beef patty Steamed broccoli and cauliflower Mixed green salad with olive oil & balsamic vinaigrette Dinner Roast chicken with herbs Broccoli with parmesan curls Endive and radish salad with vinaigrette Snack Red pepper sticks with low carb dip Day 3: Breakfast One low carb muffin and one hard-boiled egg Lunch Cobb salad (avocado, tomato, chicken, hard-boiled egg, blue cheese and bacon over lettuce) with olive and balsamic vinaigrette Dinner Salmon with Steel’s Wasabi Teriyaki sauce Steamed green beans with sesame oil Cabbage slaw with low carb Cole Slaw dressing Snack Olives and Cheddar cubes Day 4: Breakfast Two scrambled eggs with two slices of bacon and one slice of low carb bread Lunch Shrimp salad over lettuce and tomato slices with low carb dressing

Day 4: Dinner Broiled lamb chops Swiss chard with garlic and olive oil Mixed green salad with olive oil and balsamic vinaigrette Snack Atkins Advantage shake Day 5: Breakfast Two low carb pancakes with low carb syrup and three turkey sausages Lunch Large tossed salad with tuna, tomatoes and low carb dressing Dinner Roasted pork tenderloin Sautéed spinach and red peppers Snack Stallone high protein low carb pudding Day 6: Breakfast One low carb muffin and two slices of Cheddar cheese Lunch Steak and pepper fajitas on low carb tortilla Romaine and avocado salad with Olivado Avocado oil and lemon Dinner Grilled tuna with spice rub Zucchini and mushrooms skewers Snack Atkins Advantage bar Day 7: Breakfast Poached egg on one slice low carb bread, two tomato slices and two slices Cheddar cheese  Lunch Chef Salad (roast turkey, cheese, red onion and sliced tomatoes over romaine) with olive and balsamic vinaigrette Dinner Turkey meatloaf Green bean, snow pea and pepper medley Snack Olives and Cheddar cubes

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