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It is important to noted that food containing
white flour and sugar are not allowed in low carb diet. Most fruits are
restricted,
but some are allowed. The number of grams of carbohydrates allowed per day
varies from person to person. Some might need 20 grams or less carbohydrates
count per day to lose weight. Others may successfully lose weight on 50 or 60
grams per day.
Below is the list of
low carb food you can enjoy. Low carb diet is a
high-fat diet. When you feel hungry eat enough fat to satisfy your
hunger.
Meat:
- All meat are allowed (white or red)
except
liver
- Do not include filler or
breading when
cooked
- Read label for carb info for canned meat
Seafood:
- Fish
- Shellfish (Oysters have some carbs)
Eggs:
- In any ways that you can prepare
Cheese with some restrictions:
- Up to 4 oz per day
Fat:
- Butter, mayonnaise, cream, margarine in fact
all fat are allowed
Vegetable:
- Low-starch green vegetables
- Restrict starchy vegetables such as potatoes,
carrots, peas, corn etc.
Fruits:
- Avoid high glycemic fruits such as watermelon,
bananas, citrus fruits, pineapple etc.
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Low-Carb-Diet-Recipes.com
