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Making the switch to a low carb
diet plan is a huge commitment. Unlike the hundreds of “fad diets” circulating
on the internet which promise results after only days of dieting, going low carb
requires a total lifestyle change.
If before, you don’t think twice
about grabbing a regular blueberry muffin for your morning espresso, now you
would have to take note of each and every thing that you put into your mouth.
Low carb diets don’t intend to starve you with very tiny portions of food,
neither will it make you endure long periods without eating. Instead, what the
low carb diet promotes is a healthy, sensible, and sustainable nutrition program
which you can adhere to for a very long time – even for the rest of your life.
The idea behind the low carb
eating program is that people have been consuming far more carbohydrates than
our bodies really need. As we all know, anything that we don’t use ultimately
ends up being stored as flab, fat, or a few extra pounds every year. What a low
carb eating plan teaches us is to simply consume the type and amount of food
that our bodies actually need – and cut back, or totally eliminate – those that
are unnecessary.
Low Carb Breakfast: Starting
Your Day Right
Low Carb diet newbie says the
struggle to sustain the new lifestyle occurs most often during breakfast and
snack time. People are just so used to eating stacks of pancakes, bowls of
cereal and toasting sliced white bread every morning that the idea of making
over their breakfast routine seems daunting. But have no fear, preparing a low
carb breakfast is easy, quick, and simple.
You don’t really have to stop
eating all the breakfast foods you love (with the exception of course of hash
browns and other potato dishes) when you go low carb, you just have to choose
the healthier alternative.
Take breads, for example. Bread
is regular breakfast fare because it is filling, easy to prepare and readily
available. The low carb breakfast alternative would be to replace your usual
white bread with a low carb one – these kinds of bread contain much lesser sugar
and is baked using a different type of flour or dough mixture.
Here are a couple of low carb
breads you can either buy or make yourself.
Basic Flax Meal Focaccia Bread or
Low Carb Sugar-Free Cranberry Nut Bread - This variation of the cranberry nut
bread, makes use of almond flour. This alternative is not only low carb, but is
also gluten-free and sugar-free.
You may also opt to buy
whole-wheat breads from the supermarket and use them for sandwich, or to go with
your favorite scrambled eggs.
Low Carb Breakfast on the Go
As with any other diet plan, the
low carb program is a strong proponent of eating a solid breakfast. This is
because non-breakfast eaters have been proven to snack more throughout the day,
or, binge eat during lunch or dinner to make up for the skipped meal.
If you don’t have time to prepare
your own breakfast, you can always buy low carb and pastry products and eat them
on the go. Nowadays, there’s a wide variety of flavors and combinations to
choose from which include low card muffins and doughnuts and even biscuits and
pound cakes.
Another low carb breakfast option
is the shake or smoothie. This is not only nutritious and filling, but takes
practically no time to prepare and can be enjoyed while you drive your car to
work.
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Low-Carb-Diet-Recipes.com
