low carb protien bars

[lowcarbcraze]

Do you know where I can get low carb protein bar recipes????

[Big Evil]

I've bought several. Most contain the following:

Whey protien isolate, concentrated soybean oil, yeast extract, wheat gluten, a hellevu lot of sugar-alchahols..

[stormeagle]

I have been having a hard time finding recipies for the same thing, but I just ran across one and in my search finding one I saw your request and thought I would share the wealth.


Peanut Butter Protein Bars
Recipe makes four bars; about 2 carbohydrates per bar.

Ingredients:
2 tablespoons no-sugar peanut butter
2 tablespoons butter, melted
1/2 teaspoon liquid artificial sweetener
1/4 cup Splenda
One scoop (1/3-cup) vanilla whey protein powder

Directions:
Melt peanut butter and butter in microwave or double

boiler.

Mix in the sweeteners thoroughly.

Add protein powder and stir until it forms a ball. (You may

need to use clean hands to aid in the thorough mixing.)

Roll up in ball and knead a bit; then separate into even

portions, shaping as desired.

Refrigerate until firm.

[Guest]

Do you know where I can get low carb protein bar recipes????

go to ur local food store like Food4Less of Albersons

[Guest]

Chewy Chocolate & Peanut Butter Bars

Best Brownie Protein Bars

Chocolate Raspberry Bars

Coconut Protein Bars

~~~Chewy Chocolate Peanut Butter Protein Bars

1 cup oat flour 1 ½ cups whey protein powder ¼ cup cocoa powder ½ cup nonfat dry milk powder ¼ cup stevia blend ½ teaspoon salt

2 egg whites ½ teaspoon super-strength chocolate flavoring (LorAnn) ½ teaspoon super-strength peanut butter flavoring (LorAnn) ¼ cup creamy peanut butter

¼ - 1/3 cup water

Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g



~~~Best Brownie Protein Bars

½ cup oat flour ¼ cup whole-wheat flour 1-cup whey protein powder ½ cup stevia blend 1/3 cup cocoa ¼ teaspoon baking powder ¼ teaspoon salt

1-tablespoon liquid lecithin ½ cup fat free cream cheese (room temperature) 2 eggs ¼ cup fat free Miracle Whip 1 teaspoon super-strength chocolate flavoring (LorAnn)





Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavoring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.

Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.

Per bar: Calories:99 Protein: 9g Carbs:9g Fats:3 g



~~~Chocolate Raspberry Bars

1 cup oat flour 1 cup Milk & Egg Protein powder (MLO) ½ cup powdered milk 1/2 teaspoon pure stevioside extract ½ teaspoon salt

2 ounces unsweetened bakers chocolate 2 tablespoons butter

8 ounces fat free cream cheese (room temperature) ½ cup glycerin 1 teaspoon super-strength chocolate flavoring (LorAnn)



Preheat oven to 325 degrees. Line a 8 ½ ”x11” baking pan with wax paper.

Combine all dry ingredients in blender -- Process on high speed 2 minutes.

Melt chocolate and butter over a double boiler, or in the microwave for 1 minute on med-high power – stir until completely melted. (If needed microwave an additional 30 seconds.)

In a bowl, beat cream cheese, glycerin, and flavoring. Using an electric mixer, add the dry ingredients to the wet mixture. Pour batter into lined pan, spreading to an even thickness.

Bake for about 20 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 12 bars.

Per serving: 290 Calories 16g Total Fat 21g Protein 17g Carbohydrate





~~~Coconut Protein Bars Easy, Economical, and DELICIOUS! 3 grams of carbs per bar

These bars are fast and easy to make. Please read below for ingredient information.

½ cup plus 2 tablespoons water ¼ cup Stevita Stevia Supreme or ¼ cup Stevia blend or ¾ teaspoon pure stevia (stevioside) 1/3-cup glycerin 2 tablespoons coconut oil 1 ½ cups isolated soy protein powder ¾ cup Milk & Egg Protein powder (MLO) ½ cup unsweetened shredded coconut (dried, NOT fresh) ½ teaspoon coconut super-strength flavoring (LorAnn) ½ teaspoon pineapple super-strength flavoring (LorAnn)

1. In a microwave safe container, heat ½ cup of water to a boil. 2. Thoroughly dissolve stevia in hot water. 3. Add glycerin and coconut oil to water mixture – Allow to cool completely. (Using warm or hot water will ruin the texture of this protein bar.) 4. In a mixing bowl or large food processor container combine soy protein, Milk and Egg protein (MLO), and coconut. 5. Stir the coconut and pineapple extract into the cooled water mixture. 6. Slowly pour the cooled water mixture into the dry mixture and process with a sturdy mixer of food processor until the dough forms coarse crumbs. 7. Leaving the mixture in bowl, kneed it into a large ball. It should be the consistency of pie pastry dough, firm, yet slightly crumbly. If it is sticky, add more soy protein powder. If the dough is not moist enough to hold together when you squeeze it add more water one tablespoon at a time. 8. Forming the protein bars is essential to giving them that “store bought taste”. Press the dough evenly into a slightly oiled 8”x8” pan. Lightly oil the top of the dough. 9. The next step is pressing the bars to achieve the desired texture. Place another 8” x 8” pan on top of the dough. Place weights on top of this pan. (I use 50 pounds worth of hand weights.) Allow the dough to press for several hours or longer depending on your personal taste. Alternative method: Press dough onto a cooking sheet into an 8” x 8” square. Using heavy meat pounder or rolling pin, pound the dough until desired textured. After pressing the dough, cut into bars 1 ½” x 4”. Makes about 12 bars. These bars contain no preservatives so they must be refrigerated for storage.

[Guest]

I made the ones on this site and they were good.
Don't make the oven too hot or they get too hard.
They are real cookies and hold together very well.

Low Carb Peanut Butter Bars

I couldn't have some of those others because they have oats and too much gluten, but these are fine.