Low Carb Diet Forum and Discussion

by **Andrea** on Thu Oct 30, 2003 10:13 pm

Can someone tell me what fruits are good to eat on this diet.

by **romans3839** on Tue Feb 10, 2004 9:49 pm

Only avocados are allowed. (yes, I thought they were vegetables too, but they are fruit and as such are the only ones allowed on Atkins)

by **jazzyv1** on Thu Feb 12, 2004 11:10 pm

What program are you on?

by **Big Evil** on Tue Dec 14, 2004 5:45 am

Low GI (Glycimic index) fruits would be best. Despite what you may hear I think it's perfectly reasonable for a low-carber to consume moderate amounts of carrots, peas, and apples.

Apple=17 net carbs. During induction this may be costly but during matinance you'll hardly notice.

Carrot=6 net carbs. A whole carrot dude! Munch on one when you get hungery and can't fire up a lean steak. At only 35 calories, a gram of protien, and 120% of your daily vitamin A requirements, I hardly see it as a waste in net carbs.

Peas=Screw atkins, I like peas and it'll be a cold day in sugar hell before I give'em up.

by **cmiken** on Tue Dec 21, 2004 7:52 am

Andrea, you can also use berries.
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Low Carb Diet Forum and Discussion

Fruits

Fruits

fruits you can eat

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