EASY RECIPES FOR PEOPLE-ON-THE-GO

[keithvnz]

1. EASY MUSHROOM AND ASPARAGUS OMLETTE

2 eggs
2 Tbsp water
3 fresh asparagus stalks, stemmed
¼ cup sliced white mushrooms
¼ cup shredded reduced-fat mozzarella cheese

Spray small skillet with nonstick cooking spray and heat over medium heat. Lightly whip (by hand is fine) eggs and water. Pour egg/water mix into skillet.

When top is firm, spoon asparagus, mushrooms and cheese onto half the omlette. Fold over other half. Serve.

2. BUTTERED ALMONDS AND GREEN BEANS

1 pound green beans
3 Tbsp butter
½ cup sliced almonds
salt and pepper to taste

Cook green beans in a little salted water for about 5 minutes. Drain. In skillet, sauté almonds in butter for 2 minutes, stirring frequently. Add green beans and sauté for another 2 minutes, stirring frequently.

3. MEATBALLS

½ pound of ground pork
1 pound ground chicken
1 small onion, chopped fine
1 egg
2 cloves minced garlic
2 Tbsp chopped dill
2 Tbsp canola oil
salt and pepper to taste

Preheat oven to 375 degrees. In a bowl, mix all ingredients EXCEPT the oil together well. Make about 12 meatballs from the mixture.

Heat oil in skillet over medium heat and brown meatballs. Transfer skillet (or place meatballs on cookie or baking sheet) and bake in oven for 15 minutes or until completely cooked.

For more information about low-carb diet get the e-book, Low-Carb Dieting Secrets! Available online at http://www.HealthInfoPack.com

[keithvnz]

DESSERTS

WHIPPED JELLO TREAT
1 package sugar free Jello, your favorite variety
2/3 cup boiling water
2 cups ice cubes
1 container frozen whipped topping, thawed
Favorite nuts to taste


Dissolve Jello in boiling water. Pour into mixing bowl. Add ice cubes and stir until ingredients thicken. Remove any pieces of ice cube remaining.

Mix in whipped cream and stir briskly until smooth texture. Spoon out into serving dishes. Garnish with your favorite nuts on top.


TASTY PECANS

½ lb pecans
1 teaspoon cinnamon
½ stick margarine, melted
¼ cup brown sugar

Heat oven to 350 degrees. Roast pecans 10 minutes.

In a mixing bowl, combine: cinnamon, brown sugar and margarine. Pour over roasted pecans. Placed pecans on baking sheet and bake for 10 minutes on each side, turning once.

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