Oranges???

[chelle]

Text
Can anyone tell me if oranges are ok? I know they have some sugar, but I was reading and they say no watermelon or bananas and some others but no word about oranges. I dont know if I can have them on a low carb diet or not

[Guest]

do not eat oranges, they do have a significant amount of carbs

[HarleyLady]

depends on where you are at on your weight loss. i have been maintaing for two years from 304 to 138.. i eat one peice of fruit a day, i do not however eat a banana every single day.... that is bad carb wise,,, i have a apple one day, banana next, berries third day, grapefruit next, orange, etc do not be afaid of fruit like i was... for two years of low carbing i never allowed my self any fruit... i think my body suffered... hope this helps