Hi, I started on low carb about two months ago after reading the Bernstein book. I have 30 carb per day never more than about 32. I have lost 28lb and am now down to 130 lb. I do not want to lose any more, does your weight sort itself out when you are at your ideal weight? I am nearly 67 diagnosed October 2008 and not on any diabetes meds although on blood pressure pills and statins. I also take a multi vitamin, olive leaf.
