Fruit

[aford1982]

So what knid of fruits can we eat

[lili]

on what diet ? on SBD?

Phase 1 - no fruits;

Phase 2 - apples, apricots (dried, fresh), banana (small to medium), blueberries, cantaloupe, cherries, grapefruit, grapes, kiwi, mangos, oranges, peaches, pears, plums, strawberries (3/4 cup);

Phase 3 - allows a great variety of fruits

but for a complete list with all the South Beach Diet allowed foods be sure you have checked:
http://www.south-beach-diet-101.com/lea ... -food.html

[HarleyLady]

berries all kind ............

[kimd4659]

Why am I not allowed to eat fruits in phase 1 of SBD?
Sorry for asking such a stupid question, I'm absolutely not familiar with this diet

[pagbut]

all berrys - while loosing weight small amounts of stawberrys, blueberrys, rasberrys etc covered in extra thick double cream nice

[HarleyLady]

12/09/08 just droping in,,, two years have passed..

. i am maintaining at 138 lbs merry christmas to all



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