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lavender · 02-09-2004, 07:08 PM

I have now lost 25 lbs as of last Saturday morning!!! I am so excited and can't believe how quickly it has come off (I started in Nov 2003). And I am never "starving", I eat a lot of food. I still have a lot to go, but now it is 25 lbs less than when I started.

kimmer · 03-10-2004, 05:45 PM

I am so proud of you!!!!! Keep it up. Your the one that will benefit the most.

shawn5 · 02-15-2011, 12:33 PM

Hi guys,..
Weight loss has to be done effectively without damaging the body. Many people opt for other unhealthy ways like dieting, crash diets, diet pills etc, to lose weight, when a healthy diet and good exercise can produce efficient weight loss without any side effects.
Here are a few tips to losing weight through the food pyramid:
Lean Meats
Avoid Foods Rich in Fat and Sugar
Dairy Products
Fruits
Grains
For Athletes,..
i hope this will helpful one,..

regards,..

Defoe · 03-22-2011, 01:21 PM

November 2003 . . . ?
Am i at the wrong place ? or traveled to through a time machine back to the past ?

Culbert · 04-26-2011, 02:12 PM

Hi dude,..
That's awesome news! Keep up the awesome work! It's definatly not easy! I agree, it's always nice to go to the store to buy SMALLER sizes!

EddieChatwin · 08-24-2011, 10:23 PM

I had to buy new pants. I've been a size 13/14 for...a very long time. I went out and bought four pairs of size 9 pants. I admit I was hoping for a smaller size, but it still made me happy that I can shop in whatever store I want and they're probably going to have my size.

JastinJack · 12-30-2011, 06:06 PM

I lost 131 lbs to date, I weighed 300 lbs to my more top. I have just reached my goal non-plus-obese recently. My next goal is to reach 159 lbs and after this to reach 150 lbs - to mark that I lost the half of me!

leaon · 01-19-2012, 05:20 PM

You only got the results just because of the one reason and the reason is that we should not lose the weight in the absence of the good trainer. so we should share this technique with the other to make them confident about the weight loss.

travis1411 · 02-03-2012, 06:52 AM

Well mine is not an interesting story as I had just started, but I would like to share it. Before 6 month I was very over weighted and I was finding very big difficulty. I can't do even a single or small work and for this reason I was feeling shy. But then I prepared a schedule of my diet and exercise and I followed that schedule for 6 month and I had lost almost 16 kg of body weight. I am feeling very happy and healthy and I would continue following my schedule.

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thelowcarbrecipes · 02-09-2012, 03:12 PM

Congratulations!

josephwilder64 · 02-27-2012, 06:03 AM

Hmm, congratulation for your achieving such a difficult milestone, but I would like to advise on " but still I ate food more". Its good to here that in spite of eating lot of food you have lost 25 lbs but you must control your and the most important thing is never ever stop doing exercise because its the main key to be fit and healthy.

averysmith · 03-07-2012, 06:18 AM

I lose a lot of weight in about 4-6 months of religious working out.

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Smith Kevin · 03-13-2012, 12:16 PM

Wow You're doing very well I mean it's such an Awesome new and It's all just reward of your Hard workout So keep it up friend.

josephwilder64 · 03-26-2012, 05:33 AM

Yes, this milestone is achieved only because of hard work and I am sure if you maintain this then I am sure you would be fit, healthy and strong in very short period.