Is Going Low Carb Diet Dangerous To Your Health?

[Nashvill]

I have already been on this diet plan for a 4 weeks and dropped eight pounds and I am upset almost all the time and get these bad headaches. I think simply because I can't have any type of sugar, breads or cokes at all.

[simon F]

Try doing cardio 30 minute everyday and you will feel better. The best time to eat is just after your workout. Good luck

[LAWRENCE]

Low carb is not dangerous for the health at all.
i have been following the plan for few month
and lose my weight.

[mikehusten]

Good you are really maintaining the diet you have to continue this to remain fit off course their are certain rules in diet that you have to follow.

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[sivakumar1]

The low carb diet helps in good development of health and helps in wait loss. but some people believe it may cause damage to kidney and bone density problems.
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[Leoniel.M]

A big NO to this . They are not dangerous . But you just need to have a healthy diet . And dont lose that much weight that you become weak .

[Defoe]

I dont think so . It never is dangerous to your health . Though it weakens you but you can cover that thing afterwards .

[Adolfo]

Hi guys,,,
Low carb diet is generally consider as a good option for losing weight but there are few side effects associated with this type of diet.A one of the very common low carb diet side effect is lowered, or more even blood sugar levels.In addition to this upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels are some of the other side effects of this diet.

[manfred]

Well, we each react differently to different things. Low Carb Diet should have no effect on health, but you still need to eat healthy meals and do physical workout regularly.

I know sugars give us a high, that is why they are so hard not to eat, so just find something else to energize yourself (like work out).

[Mikel]

It is important to note that not all diets will affect people in the same way. I tried a low carb diet a while back and was very successful with it. I have a friend that tried it as well and she experienced some of the same problems you described. Although you have been successful with this diet, the headaches and other problems you are experiencing may be your body's way of telling you that you need to try something different. It's great that you are working to improve your health, but it is important to actually feel healthy in the process!

[Kattie]

Everybody has different metabolism in his/her body, it is not exactly that, by using this diet food he/she will lose 8 pounds weight,it's not true, that every body lose weight differently according to his/her body.

[fatman2011]

having a low carb diet is not that dangerous, unless your losing weight because you have stored energy in your body AKA as FATS!. carbohydrates is the best source of energy and the easiest to be digested. try to eat fibrous foods and protein rich food to produce muscles, and when you attained your desired weight, slowly increase your carbs into normal.

[deonsnider]

Just when you think that your appetite is back and you are able to hold down solid foods after the first few sessions of chemotherapy, you may be faced with another side effect of treatment: taste changes. Suddenly, foods lack flavor and taste bland. You may wonder, how will I ever be able to eat food that has no taste? Know that you are not alone. Almost 50 percent of people undergoing cancer treatment experience taste changes.

[johnclay94]

No doubt low carb helps to get a good health by reducing the weight.However if that cause some problem in you then you should see a doctor.May be there are some other causes.

[tokentodd]

If you only plan on being on a low carb diet short term, then the health risks are low. The potential health problems come when your on a diet of this nature for long periods of time. This is something you need to keep in mind before you decide go on a diet of this magnitude.

[travis1411]

No its not at all dangerous to health but its nice not to have more carbohydrates in our body. But as we had stopped eating carbs food on other side we are taking other nutrient food. So according to me, its not at all dangerous to health and yes, this helps a lot in losing weight and make our body fit and strong.




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[thelowcarbrecipes]

Low carb is not only perfectly fine for your health, it is better than stuffing your body with sugars and starches, studies have shown low carb to help reverse diabetes and also help stop cancer spreading.

[alexandra]

Well, going on total low carb diet is also not good for health as your body needs a fixed quantity of carbohydrates. Carbs are a part of basic necessities of a healthy body as sugar and fiber plays an important role in the body. If the sugar level of your body decreases then you may faint or become lame. This would make your body functioning weak and you won't be able to work normally.

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[Smith Chrali]

Low carbs high protein diet plans are essentially vitamin depressive diet plans that come with many eating plan risks, such as Low carbs Diet, Zone Diet, South Beach Diet, etc. They convey that sugars promote insulin production, which can result in excess weight .

[deonsnider]

A low carb diet is not bad at all. But if it is your fitness trainer that has chalked out this plan for you then you might want to consider consulting a dietitian in this matter. It is great that you are losing weight but definitely not at the expense of your overall health.

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[Kenith]

Diet is very useful for your health but if you low diet then it is very dangerous for your health. So you should try to reduce diet. If you health is not well then you should do exercise. It is very helpful for your health.