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Category
No
|
Description
(Serving Size, 100g) |
Carbohydrate
(g) |
Calories
(Kcal) |
|
1 |
ALFALFA SEEDS,SPROUTED,RAW |
2.1 |
23 |
|
2 |
AMARANTH LEAVES,RAW |
4.02 |
23 |
|
3 |
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT |
4.11 |
21 |
|
4 |
ARROWHEAD,RAW |
20.23 |
99 |
|
5 |
ARROWHEAD,CKD,BLD,DRND,WO/SALT |
16.14 |
78 |
|
6 |
ARTICHOKES,(GLOBE OR FRENCH),RAW |
10.51 |
47 |
|
7 |
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND, WO/SALT |
11.95 |
53 |
|
8 |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP |
7.76 |
38 |
|
9 |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT |
9.18 |
45 |
|
10 |
ASPARAGUS,RAW |
3.88 |
20 |
|
11 |
ASPARAGUS,CKD,BLD,DRND |
4.11 |
22 |
|
12 |
ASPARAGUS,CND,REG PK,SOL&LIQUIDS |
2.47 |
15 |
|
13 |
ASPARAGUS,CND,DRND SOL |
2.46 |
19 |
|
14 |
ASPARAGUS,FRZ,UNPREP |
4.1 |
24 |
|
15 |
ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT |
1.92 |
18 |
|
16 |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW |
3.29 |
30 |
|
17 |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND, WO/SALT |
6.68 |
34 |
|
18 |
BALSAM-PEAR (BITTER GOURD),PODS,RAW |
3.7 |
17 |
|
19 |
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT |
4.32 |
19 |
|
20 |
BAMBOO SHOOTS,RAW |
5.2 |
27 |
|
21 |
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT |
1.92 |
12 |
|
22 |
BAMBOO SHOOTS,CND,DRND SOL |
3.22 |
19 |
|
23 |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW |
4.1 |
29 |
|
24 |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, WO/SALT |
4.72 |
33 |
|
25 |
LIMA BNS,IMMAT SEEDS,RAW |
20.17 |
113 |
|
26 |
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
23.64 |
123 |
|
27 |
BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS |
13.33 |
71 |
|
28 |
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP |
19.83 |
106 |
|
29 |
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND, WO/SALT |
19.32 |
103 |
|
30 |
LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP |
25.13 |
132 |
|
31 |
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT |
19.45 |
105 |
|
32 |
MUNG BNS,MATURE SEEDS,SPROUTED,RAW |
5.94 |
30 |
|
33 |
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT |
4.19 |
21 |
|
34 |
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED |
10.59 |
50 |
|
35 |
BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW |
13.05 |
67 |
|
36 |
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT |
15.01 |
78 |
|
37 |
BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP |
32.5 |
170 |
|
38 |
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT |
30.88 |
162 |
|
39 |
BEANS,SHELLIE,CND,SOL & LIQUIDS |
6.19 |
30 |
|
40 |
BEANS,SNAP,GREEN,RAW |
7.13 |
31 |
|
41 |
BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT |
7.88 |
35 |
|
42 |
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS |
3.5 |
15 |
|
43 |
BEANS,SNAP,GRN,CND,REG PK,DRND SOL |
4.41 |
23 |
|
44 |
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS |
3.49 |
16 |
|
45 |
BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP |
7.58 |
33 |
|
46 |
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT |
6.45 |
28 |
|
47 |
BEETS,RAW |
9.56 |
43 |
|
48 |
BEETS,CKD,BLD,DRND |
9.96 |
44 |
|
49 |
BEETS,CND,REG PK,SOL&LIQUIDS |
7.14 |
30 |
|
50 |
BEETS,CND,DRND SOL |
7.21 |
31 |
|
51 |
BEET GREENS,RAW |
4.33 |
22 |
|
52 |
BEET GRNS,CKD,BLD,DRND,WO/SALT |
5.46 |
27 |
|
53 |
BROADBEANS,IMMAT SEEDS,RAW |
11.7 |
72 |
|
54 |
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
10.1 |
62 |
|
55 |
BROCCOLI,RAW |
6.64 |
34 |
|
56 |
BROCCOLI,CKD,BLD,DRND,WO/SALT |
7.18 |
35 |
|
57 |
BROCCOLI,FRZ,CHOPD,UNPREP |
4.78 |
26 |
|
58 |
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT |
5.35 |
28 |
|
59 |
BROCCOLI,FRZ,SPEARS,UNPREP |
5.35 |
29 |
|
60 |
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT |
5.36 |
28 |
|
61 |
BROCCOLI RAAB,RAW |
2.85 |
22 |
|
62 |
BROCCOLI RAAB,CKD |
3.12 |
33 |
|
63 |
BRUSSELS SPROUTS,RAW |
8.95 |
43 |
|
64 |
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT |
7.1 |
36 |
|
65 |
BRUSSELS SPROUTS,FRZ,UNPREP |
7.86 |
41 |
|
66 |
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT |
8.32 |
42 |
|
67 |
BURDOCK ROOT,RAW |
17.34 |
72 |
|
68 |
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT |
21.15 |
88 |
|
69 |
BUTTERBUR,(FUKI),RAW |
3.61 |
14 |
|
70 |
BUTTERBUR,CKD,BLD,DRND,WO/SALT |
2.16 |
8 |
|
71 |
BUTTERBUR,CANNED |
0.38 |
3 |
|
72 |
CABBAGE,RAW |
5.8 |
25 |
|
73 |
CABBAGE,CKD,BLD,DRND,WO/SALT |
5.51 |
23 |
|
74 |
CABBAGE,RED,RAW |
7.37 |
31 |
|
75 |
CABBAGE,RED,CKD,BLD,DRND,WO/SALT |
6.94 |
29 |
|
76 |
CABBAGE,SAVOY,RAW |
6.1 |
27 |
|
77 |
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT |
5.41 |
24 |
|
78 |
CABBAGE,CHINESE (PAK-CHOI),RAW |
2.18 |
13 |
|
79 |
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT |
1.78 |
12 |
|
80 |
CABBAGE,CHINESE (PE-TSAI),RAW |
3.23 |
16 |
|
81 |
| |