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Category
No
|
Description
(Serving Size, 100g) |
Carbohydrate
(g) |
Calories
(Kcal) |
|
1 |
ALFALFA SEEDS,SPROUTED,RAW |
2.1 |
23 |
|
2 |
AMARANTH LEAVES,RAW |
4.02 |
23 |
|
3 |
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT |
4.11 |
21 |
|
4 |
ARROWHEAD,RAW |
20.23 |
99 |
|
5 |
ARROWHEAD,CKD,BLD,DRND,WO/SALT |
16.14 |
78 |
|
6 |
ARTICHOKES,(GLOBE OR FRENCH),RAW |
10.51 |
47 |
|
7 |
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND, WO/SALT |
11.95 |
53 |
|
8 |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP |
7.76 |
38 |
|
9 |
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT |
9.18 |
45 |
|
10 |
ASPARAGUS,RAW |
3.88 |
20 |
|
11 |
ASPARAGUS,CKD,BLD,DRND |
4.11 |
22 |
|
12 |
ASPARAGUS,CND,REG PK,SOL&LIQUIDS |
2.47 |
15 |
|
13 |
ASPARAGUS,CND,DRND SOL |
2.46 |
19 |
|
14 |
ASPARAGUS,FRZ,UNPREP |
4.1 |
24 |
|
15 |
ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT |
1.92 |
18 |
|
16 |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW |
3.29 |
30 |
|
17 |
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND, WO/SALT |
6.68 |
34 |
|
18 |
BALSAM-PEAR (BITTER GOURD),PODS,RAW |
3.7 |
17 |
|
19 |
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT |
4.32 |
19 |
|
20 |
BAMBOO SHOOTS,RAW |
5.2 |
27 |
|
21 |
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT |
1.92 |
12 |
|
22 |
BAMBOO SHOOTS,CND,DRND SOL |
3.22 |
19 |
|
23 |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW |
4.1 |
29 |
|
24 |
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND, WO/SALT |
4.72 |
33 |
|
25 |
LIMA BNS,IMMAT SEEDS,RAW |
20.17 |
113 |
|
26 |
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
23.64 |
123 |
|
27 |
BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS |
13.33 |
71 |
|
28 |
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP |
19.83 |
106 |
|
29 |
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND, WO/SALT |
19.32 |
103 |
|
30 |
LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP |
25.13 |
132 |
|
31 |
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT |
19.45 |
105 |
|
32 |
MUNG BNS,MATURE SEEDS,SPROUTED,RAW |
5.94 |
30 |
|
33 |
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT |
4.19 |
21 |
|
34 |
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED |
10.59 |
50 |
|
35 |
BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW |
13.05 |
67 |
|
36 |
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT |
15.01 |
78 |
|
37 |
BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP |
32.5 |
170 |
|
38 |
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT |
30.88 |
162 |
|
39 |
BEANS,SHELLIE,CND,SOL & LIQUIDS |
6.19 |
30 |
|
40 |
BEANS,SNAP,GREEN,RAW |
7.13 |
31 |
|
41 |
BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT |
7.88 |
35 |
|
42 |
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS |
3.5 |
15 |
|
43 |
BEANS,SNAP,GRN,CND,REG PK,DRND SOL |
4.41 |
23 |
|
44 |
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS |
3.49 |
16 |
|
45 |
BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP |
7.58 |
33 |
|
46 |
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT |
6.45 |
28 |
|
47 |
BEETS,RAW |
9.56 |
43 |
|
48 |
BEETS,CKD,BLD,DRND |
9.96 |
44 |
|
49 |
BEETS,CND,REG PK,SOL&LIQUIDS |
7.14 |
30 |
|
50 |
BEETS,CND,DRND SOL |
7.21 |
31 |
|
51 |
BEET GREENS,RAW |
4.33 |
22 |
|
52 |
BEET GRNS,CKD,BLD,DRND,WO/SALT |
5.46 |
27 |
|
53 |
BROADBEANS,IMMAT SEEDS,RAW |
11.7 |
72 |
|
54 |
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
10.1 |
62 |
|
55 |
BROCCOLI,RAW |
6.64 |
34 |
|
56 |
BROCCOLI,CKD,BLD,DRND,WO/SALT |
7.18 |
35 |
|
57 |
BROCCOLI,FRZ,CHOPD,UNPREP |
4.78 |
26 |
|
58 |
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT |
5.35 |
28 |
|
59 |
BROCCOLI,FRZ,SPEARS,UNPREP |
5.35 |
29 |
|
60 |
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT |
5.36 |
28 |
|
61 |
BROCCOLI RAAB,RAW |
2.85 |
22 |
|
62 |
BROCCOLI RAAB,CKD |
3.12 |
33 |
|
63 |
BRUSSELS SPROUTS,RAW |
8.95 |
43 |
|
64 |
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT |
7.1 |
36 |
|
65 |
BRUSSELS SPROUTS,FRZ,UNPREP |
7.86 |
41 |
|
66 |
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT |
8.32 |
42 |
|
67 |
BURDOCK ROOT,RAW |
17.34 |
72 |
|
68 |
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT |
21.15 |
88 |
|
69 |
BUTTERBUR,(FUKI),RAW |
3.61 |
14 |
|
70 |
BUTTERBUR,CKD,BLD,DRND,WO/SALT |
2.16 |
8 |
|
71 |
BUTTERBUR,CANNED |
0.38 |
3 |
|
72 |
CABBAGE,RAW |
5.8 |
25 |
|
73 |
CABBAGE,CKD,BLD,DRND,WO/SALT |
5.51 |
23 |
|
74 |
CABBAGE,RED,RAW |
7.37 |
31 |
|
75 |
CABBAGE,RED,CKD,BLD,DRND,WO/SALT |
6.94 |
29 |
|
76 |
CABBAGE,SAVOY,RAW |
6.1 |
27 |
|
77 |
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT |
5.41 |
24 |
|
78 |
CABBAGE,CHINESE (PAK-CHOI),RAW |
2.18 |
13 |
|
79 |
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT |
1.78 |
12 |
|
80 |
CABBAGE,CHINESE (PE-TSAI),RAW |
3.23 |
16 |
|
81 |
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT |
2.41 |
14 |
|
82 |
CARDOON,RAW |
4.07 |
17 |
|
83 |
CARDOON,CKD,BLD,DRND,WO/SALT |
5.33 |
22 |
|
84 |
CARROTS,RAW |
9.58 |
41 |
|
85 |
CARROTS,CKD,BLD,DRND,WO/SALT |
8.22 |
35 |
|
86 |
CARROTS,CND,REG PK,SOL&LIQUIDS |
5.37 |
23 |
|
87 |
CARROTS,CND,REG PK,DRND SOL |
5.54 |
25 |
|
88 |
CARROTS,FROZEN,UNPREPARED |
7.9 |
36 |
|
89 |
CARROTS,FRZ,CKD,BLD,DRND,WO/SALT |
7.73 |
37 |
|
90 |
CASSAVA,RAW |
38.06 |
160 |
|
91 |
CAULIFLOWER,RAW |
5.3 |
25 |
|
92 |
CAULIFLOWER,CKD,BLD,DRND,WO/SALT |
4.11 |
23 |
|
93 |
CAULIFLOWER,FRZ,UNPREP |
4.68 |
24 |
|
94 |
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT |
3.75 |
19 |
|
95 |
CELERIAC,RAW |
9.2 |
42 |
|
96 |
CELERIAC,CKD,BLD,DRND,WO/SALT |
5.9 |
27 |
|
97 |
CELERY,RAW |
2.97 |
16 |
|
98 |
CELERY,CKD,BLD,DRND,WO/SALT |
4 |
18 |
|
99 |
CELTUCE,RAW |
3.65 |
18 |
|
100 |
CHARD,SWISS,RAW |
3.74 |
19 |
|
101 |
CHARD,SWISS,CKD,BLD,DRND,WO/SALT |
4.13 |
20 |
|
102 |
CHAYOTE,FRUIT,RAW |
4.51 |
19 |
|
103 |
CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT |
5.09 |
24 |
|
104 |
CHICORY,WITLOOF,RAW |
4 |
17 |
|
105 |
CHICORY GREENS,RAW |
4.7 |
23 |
|
106 |
CHICORY ROOTS,RAW |
17.51 |
73 |
|
107 |
CHIVES,RAW |
4.35 |
30 |
|
108 |
CHRYSANTHEMUM,GARLAND,RAW |
3.02 |
24 |
|
109 |
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT |
4.31 |
20 |
|
110 |
COLESLAW,HOME-PREPARED |
12.41 |
78 |
|
111 |
COLLARDS,RAW |
5.69 |
30 |
|
112 |
COLLARDS,CKD,BLD,DRND,WO/SALT |
4.91 |
26 |
|
113 |
COLLARDS,FRZ,CHOPD,UNPREP |
6.46 |
33 |
|
114 |
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT |
7.1 |
36 |
|
115 |
CORIANDER (CILANTRO) LEAVES,RAW |
3.67 |
23 |
|
116 |
CORN,SWEET,YELLOW,RAW |
19.02 |
86 |
|
117 |
CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT |
25.11 |
108 |
|
118 |
CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS |
15.41 |
64 |
|
119 |
CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL |
18.8 |
81 |
|
120 |
CORN,SWT,YEL,CND,CRM STYLE,REG PK |
18.13 |
72 |
|
121 |
CORN,SWT,YEL,CND,VACUUM PK,REG PK |
19.44 |
79 |
|
122 |
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP |
20.81 |
88 |
|
123 |
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND, WO/SALT |
19.3 |
81 |
|
124 |
CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP |
23.5 |
98 |
|
125 |
CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND, WO/SALT |
22.33 |
93 |
|
126 |
CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS |
18.17 |
75 |
|
127 |
CORNSALAD,RAW |
3.6 |
21 |
|
128 |
COWPEAS (BLACKEYES),IMMAT SEEDS,RAW |
18.83 |
90 |
|
129 |
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
20.32 |
97 |
|
130 |
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP |
25.13 |
139 |
|
131 |
COWPEAS (BLACKEYES), IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT |
23.76 |
132 |
|
132 |
COWPEAS,YOUNG PODS W/SEEDS,RAW |
9.5 |
44 |
|
133 |
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND, WO/SALT |
7 |
34 |
|
134 |
YARDLONG BEAN,RAW |
8.35 |
47 |
|
135 |
YARDLONG BEAN,CKD,BLD,DRND,WO/SALT |
9.18 |
47 |
|
136 |
COWPEAS,LEAFY TIPS,RAW |
4.82 |
29 |
|
137 |
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT |
2.8 |
22 |
|
138 |
CRESS,GARDEN,RAW |
5.5 |
32 |
|
139 |
CRESS,GARDEN,CKD,BLD,DRND,WO/SALT |
3.8 |
23 |
|
140 |
CUCUMBER,WITH PEEL,RAW |
3.63 |
15 |
|
141 |
CUCUMBER,PEELED,RAW |
2.16 |
12 |
|
142 |
DANDELION GREENS,RAW |
9.2 |
45 |
|
143 |
DANDELION GRNS,CKD,BLD,DRND,WO/SALT |
6.4 |
33 |
|
144 |
EGGPLANT,RAW |
5.7 |
24 |
|
145 |
EGGPLANT,CKD,BLD,DRND,WO/SALT |
8.73 |
35 |
|
146 |
EDAMAME,FRZ,UNPREP |
8.58 |
110 |
|
147 |
EDAMAME,FRZ,PREP |
9.94 |
122 |
|
148 |
ENDIVE,RAW |
3.35 |
17 |
|
149 |
GARLIC,RAW |
33.06 |
149 |
|
150 |
GINGER ROOT,RAW |
17.77 |
80 |
|
151 |
GOURD,WHITE-FLOWERED (CALABASH),RAW |
3.39 |
14 |
|
152 |
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT |
3.69 |
15 |
|
153 |
GOURD,DISHCLOTH (TOWELGOURD),RAW |
4.36 |
20 |
|
154 |
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND, WO/SALT |
14.34 |
56 |
|
155 |
HORSERADISH-TREE LEAFY TIPS,RAW |
8.28 |
64 |
|
156 |
HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT |
11.15 |
60 |
|
157 |
HYACINTH-BEANS,IMMAT SEEDS,RAW |
9.19 |
46 |
|
158 |
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
9.2 |
50 |
|
159 |
JERUSALEM-ARTICHOKES,RAW |
17.44 |
73 |
|
160 |
JEW'S EAR,(PEPEAO),RAW |
6.75 |
25 |
|
161 |
PEPEAO,DRIED |
81.03 |
298 |
|
162 |
JUTE,POTHERB,RAW |
5.8 |
34 |
|
163 |
JUTE,POTHERB,CKD,BLD,DRND,WO/SALT |
7.29 |
37 |
|
164 |
KALE,RAW |
10.01 |
50 |
|
165 |
KALE,CKD,BLD,DRND,WO/SALT |
5.63 |
28 |
|
166 |
KALE,FROZEN,UNPREPARED |
4.9 |
28 |
|
167 |
KALE,FRZ,CKD,BLD,DRND,WO/SALT |
5.23 |
30 |
|
168 |
KANPYO,(DRIED GOURD STRIPS) |
65.04 |
258 |
|
169 |
KOHLRABI,RAW |
6.2 |
27 |
|
170 |
KOHLRABI,CKD,BLD,DRND,WO/SALT |
6.69 |
29 |
|
171 |
MUSHROOMS,PORTABELLA,GRILLED |
4.91 |
35 |
|
172 |
LAMBSQUARTERS,RAW |
7.3 |
43 |
|
173 |
LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT |
5 |
32 |
|
174 |
LEEKS,(BULB&LOWER LEAF-PORTION),RAW |
14.15 |
61 |
|
175 |
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT |
7.62 |
31 |
|
176 |
LENTILS,SPROUTED,RAW |
22.14 |
106 |
|
177 |
LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT |
21.25 |
101 |
|
178 |
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW |
2.23 |
13 |
|
179 |
LETTUCE,COS OR ROMAINE,RAW |
3.29 |
17 |
|
180 |
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW |
2.97 |
14 |
|
181 |
LETTUCE,GRN LEAF,RAW |
2.79 |
15 |
|
182 |
LOTUS ROOT,RAW |
17.23 |
74 |
|
183 |
LOTUS ROOT,CKD,BLD,DRND,WO/SALT |
16.02 |
66 |
|
184 |
LETTUCE,RED LEAF,RAW |
2.26 |
16 |
|
185 |
MOUNTAIN YAM,HAWAII,RAW |
16.31 |
67 |
|
186 |
MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT |
20 |
82 |
|
187 |
MUSHROOMS,WHITE,RAW |
3.28 |
22 |
|
188 |
MUSHROOMS,CKD,BLD,DRND,WO/SALT |
5.29 |
28 |
|
189 |
MUSHROOMS,WHITE,STIR-FRIED |
4.04 |
26 |
|
190 |
MUSHROOMS,CND,DRND SOL |
5.09 |
25 |
|
191 |
MUSHROOMS,PORTABELLA,RAW |
5.07 |
26 |
|
192 |
MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW |
4.12 |
27 |
|
193 |
MUSHROOMS,SHIITAKE,STIR-FRIED |
7.68 |
48 |
|
194 |
MUSHROOMS,SHIITAKE,DRIED |
75.37 |
296 |
|
195 |
MUSHROOMS,SHIITAKE,CKD,WO/SALT |
14.39 |
56 |
|
196 |
MUSTARD GREENS,RAW |
4.9 |
26 |
|
197 |
MUSTARD GRNS,CKD,BLD,DRND,WO/SALT |
2.1 |
15 |
|
198 |
MUSTARD GRNS,FRZ,UNPREP |
3.41 |
20 |
|
199 |
MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT |
3.11 |
19 |
|
200 |
MUSTARD SPINACH,(TENDERGREEN),RAW |
3.9 |
22 |
|
201 |
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND, WO/SALT |
2.8 |
16 |
|
202 |
NEW ZEALAND SPINACH,RAW |
2.5 |
14 |
|
203 |
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT |
2.2 |
12 |
|
204 |
OKRA,RAW |
7.03 |
31 |
|
205 |
OKRA,CKD,BLD,DRND,WO/SALT |
4.51 |
22 |
|
206 |
OKRA,FROZEN,UNPREPARED |
6.63 |
30 |
|
207 |
OKRA,FRZ,CKD,BLD,DRND,WO/SALT |
5.75 |
28 |
|
208 |
ONIONS,RAW |
9.34 |
40 |
|
209 |
ONIONS,CKD,BLD,DRND,WO/SALT |
10.15 |
44 |
|
210 |
ONIONS,DEHYDRATED FLAKES |
83.28 |
349 |
|
211 |
ONIONS,CND,SOL&LIQUIDS |
4.02 |
19 |
|
212 |
ONIONS,YEL,SAUTEED |
7.86 |
132 |
|
213 |
ONIONS,FRZ,CHOPD,UNPREP |
6.81 |
29 |
|
214 |
ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT |
6.59 |
28 |
|
215 |
ONIONS,FRZ,WHL,UNPREP |
8.45 |
35 |
|
216 |
ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT |
6.7 |
28 |
|
217 |
ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW |
7.34 |
32 |
|
218 |
ONIONS,YOUNG GRN,TOPS ONLY |
5.65 |
25 |
|
219 |
ONIONS,WELSH,RAW |
6.5 |
34 |
|
220 |
ONIONS,SWT,RAW |
7.55 |
32 |
|
221 |
ONION RINGS,BREADED,PAR FR,FRZ,UNPREP |
30.53 |
258 |
|
222 |
ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN |
38.16 |
407 |
|
223 |
PARSLEY,RAW |
6.33 |
36 |
|
224 |
PARSNIPS,RAW |
17.99 |
75 |
|
225 |
PARSNIPS,CKD,BLD,DRND,WO/SALT |
17.01 |
71 |
|
226 |
PEAS,EDIBLE-PODDED,RAW |
7.55 |
42 |
|
227 |
PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT |
7.05 |
42 |
|
228 |
PEAS,EDIBLE-PODDED,FRZ,UNPREP |
7.2 |
42 |
|
229 |
PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT |
9.02 |
52 |
|
230 |
PEAS,GREEN,RAW |
14.45 |
81 |
|
231 |
PEAS,GRN,CKD,BLD,DRND,WO/SALT |
15.63 |
84 |
|
232 |
PEAS,GRN,CND,REG PK,SOL&LIQUIDS |
9.75 |
53 |
|
233 |
PEAS,GRN,CND,REG PK,DRND SOL |
12.56 |
69 |
|
234 |
PEAS,GRN,CND,SEASONED,SOL&LIQUIDS |
9.25 |
50 |
|
235 |
PEAS,GRN,FRZ,UNPREP |
13.71 |
77 |
|
236 |
PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT |
14.26 |
78 |
|
237 |
PEAS,MATURE SEEDS,SPROUTED,RAW |
28.26 |
128 |
|
238 |
PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT |
17.08 |
98 |
|
239 |
PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS |
8.48 |
38 |
|
240 |
PEAS&CARROTS,FRZ,UNPREP |
11.15 |
53 |
|
241 |
PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT |
10.12 |
48 |
|
242 |
PEAS&ONIONS,CND,SOL&LIQUIDS |
8.57 |
51 |
|
243 |
PEAS&ONIONS,FRZ,UNPREP |
13.51 |
70 |
|
244 |
PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT |
8.63 |
45 |
|
245 |
PEPPERS,HOT CHILI,GRN,CND,PODS, EXCLUDING SEEDS,SOL&LIQUIDS |
5.1 |
21 |
|
246 |
PEPPERS,SWT,GRN,RAW |
4.64 |
20 |
|
247 |
PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT |
6.7 |
28 |
|
248 |
PEPPERS,SWT,GRN,CND,SOL&LIQUIDS |
3.9 |
18 |
|
249 |
PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP |
4.45 |
20 |
|
250 |
PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT |
3.9 |
18 |
|
251 |
PEPPERS,SWT,GRN,SAUTEED |
4.22 |
127 |
|
252 |
PIGEONPEAS,IMMAT SEEDS,RAW |
23.88 |
136 |
|
253 |
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT |
19.49 |
111 |
|
254 |
POI |
27.23 |
112 |
|
255 |
POKEBERRY SHOOTS,(POKE),RAW |
3.7 |
23 |
|
256 |
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT |
3.1 |
20 |
|
257 |
POTATO,FLESH & SKN,RAW |
17.47 |
77 |
|
258 |
POTATOES,RUSSET,FLESH & SKN,RAW |
18.07 |
79 |
|
259 |
POTATOES,WHITE,FLESH & SKN,RAW |
15.71 |
69 |
|
260 |
POTATOES,RED,FLESH & SKN,RAW |
15.9 |
70 |
|
261 |
POTATOES,RUSSET,FLESH & SKN,BKD |
21.44 |
97 |
|
262 |
POTATOES,WHITE,FLESH & SKN,BKD |
21.08 |
94 |
|
263 |
POTATOES,RED,FLESH & SKN,BKD |
19.59 |
89 |
|
264 |
POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH |
29.92 |
174 |
|
265 |
POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD |
27.5 |
166 |
|
266 |
POTATOES,RAW,SKIN |
12.44 |
58 |
|
267 |
POTATOES,BKD,FLESH,WO/SALT |
21.55 |
93 |
|
268 |
POTATOES,BKD,SKN,WO/SALT |
46.06 |
198 |
|
269 |
POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT |
20.13 |
87 |
|
270 |
POTATOES,BLD,CKD IN SKN,SKN,WO/SALT |
17.21 |
78 |
|
271 |
POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT |
20.01 |
86 |
|
272 |
POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT |
23.28 |
100 |
|
273 |
POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT |
29.63 |
132 |
|
274 |
POTATOES,HASHED BROWN,HOME-PREPARED |
35.11 |
265 |
|
275 |
POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED |
16.9 |
113 |
|
276 |
POTATOES,SCALLPD,HOME-PREPARED W/BUTTER |
10.78 |
88 |
|
277 |
POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER |
11.27 |
132 |
|
278 |
POTATOES,CND,SOL&LIQUIDS |
9.89 |
44 |
|
279 |
POTATOES,CND,DRND SOL |
13.61 |
60 |
|
280 |
POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM |
81.17 |
354 |
|
281 |
POTATOES,MSHD,DEHYD,PREP FROM FLKS WO MLK,WHL MLK&BUTTR ADD |
10.81 |
97 |
|
282 |
POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM |
85.51 |
372 |
|
283 |
POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER |
14.36 |
108 |
|
284 |
POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM |
77.7 |
357 |
|
285 |
POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK, H2O & MARG ADDED |
16.08 |
116 |
|
286 |
POTATOES,AU GRATIN,DRY MIX,UNPREP |
74.31 |
314 |
|
287 |
POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER |
12.84 |
93 |
|
288 |
POTATOES,SCALLPD,DRY MIX,UNPREP |
73.93 |
358 |
|
289 |
POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER |
12.77 |
93 |
|
290 |
POTATOES,HASHED BROWN,FRZ,PLN,UNPREP |
17.72 |
82 |
|
291 |
POTATOES,HASHED BROWN,FRZ,PLN,PREP |
28.1 |
218 |
|
292 |
POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP |
18.28 |
135 |
|
293 |
POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP |
24.13 |
178 |
|
294 |
POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH |
26.78 |
167 |
|
295 |
POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD |
31.66 |
199 |
|
296 |
POTATOES,O'BRIEN,FRZ,UNPREP |
17.47 |
76 |
|
297 |
POTATOES,O'BRIEN,FRZ,PREP |
21.86 |
204 |
|
298 |
POTATO PUFFS,FRZ,UNPREP |
25.97 |
175 |
|
299 |
POTATO PUFFS,FRZ,OVEN-HEATED |
27.75 |
190 |
|
300 |
POTATOES,FRZ,WHL,UNPREP |
17.47 |
78 |
|
301 |
POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT |
14.52 |
65 |
|
302 |
POTATOES,FRENCH FR,ALL TYPES, SALT ADDED IN PROC,FRZ,UNPREP |
24.81 |
147 |
|
303 |
POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD |
27.74 |
134 |
|
304 |
POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP |
23.98 |
153 |
|
305 |
POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT |
34.03 |
218 |
|
306 |
POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP |
30.15 |
260 |
|
307 |
POTATOES,FRZ,FRCH FR,PAR FR, EXTRUDED,PREP,HTD OVEN,WO/SALT |
39.68 |
333 |
|
308 |
USDA COMMODITY,POTATO WEDGES,FRZ |
25.5 |
123 |
|
309 |
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH |
23.51 |
133 |
|
310 |
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD |
26.98 |
152 |
|
311 |
POTATO FLOUR |
83.1 |
357 |
|
312 |
POTATO SALAD,HOME-PREPARED |
11.17 |
143 |
|
313 |
PUMPKIN FLOWERS,RAW |
3.28 |
15 |
|
314 |
PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT |
3.3 |
15 |
|
315 |
PUMPKIN LEAVES,RAW |
2.33 |
19 |
|
316 |
PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT |
3.39 |
21 |
|
317 |
PUMPKIN,RAW |
6.5 |
26 |
|
318 |
PUMPKIN,CKD,BLD,DRND,WO/SALT |
4.9 |
20 |
|
319 |
PUMPKIN,CND,WO/SALT |
8.09 |
34 |
|
320 |
PUMPKIN PIE MIX,CANNED |
26.39 |
104 |
|
321 |
PURSLANE,RAW |
3.43 |
16 |
|
322 |
PURSLANE,CKD,BLD,DRND,WO/SALT |
3.55 |
18 |
|
323 |
RADISHES,RAW |
3.4 |
16 |
|
324 |
RADISHES,ORIENTAL,RAW |
4.1 |
18 |
|
325 |
RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT |
3.43 |
17 |
|
326 |
RADISHES,ORIENTAL,DRIED |
63.37 |
271 |
|
327 |
RUTABAGAS,RAW |
8.13 |
36 |
|
328 |
RUTABAGAS,CKD,BLD,DRND,WO/SALT |
8.74 |
39 |
|
329 |
SALSIFY,(VEG OYSTER),RAW |
18.6 |
82 |
|
330 |
SALSIFY,CKD,BLD,DRND,WO/SALT |
15.36 |
68 |
|
331 |
SAUERKRAUT,CND,SOL&LIQUIDS |
4.28 |
19 |
|
332 |
SEAWEED,AGAR,RAW |
6.75 |
26 |
|
333 |
SEAWEED,IRISHMOSS,RAW |
12.29 |
49 |
|
334 |
SEAWEED,KELP,RAW |
9.57 |
43 |
|
335 |
SEAWEED,LAVER,RAW |
5.11 |
35 |
|
336 |
SESBANIA FLOWER,RAW |
6.73 |
27 |
|
337 |
SESBANIA FLOWER,CKD,STMD,WO/SALT |
5.23 |
22 |
|
338 |
SOYBEANS,GREEN,RAW |
11.05 |
147 |
|
339 |
SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT |
11.05 |
141 |
|
340 |
SOYBEANS,MATURE SEEDS,SPROUTED,RAW |
9.57 |
122 |
|
341 |
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD |
6.53 |
81 |
|
342 |
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED |
9.4 |
125 |
|
343 |
SPINACH,RAW |
3.63 |
23 |
|
344 |
SPINACH,CKD,BLD,DRND,WO/ SALT |
3.75 |
23 |
|
345 |
SPINACH,CND,REG PK,SOL&LIQUIDS |
2.92 |
19 |
|
346 |
SPINACH,CND,DRND SOL |
3.4 |
23 |
|
347 |
SPINACH,FRZ,CHOPD OR LEAF,UNPREP |
4.21 |
29 |
|
348 |
SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT |
4.8 |
34 |
|
349 |
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW |
4.04 |
19 |
|
350 |
SQUASH,SMMR,CROOKNECK& STRAIGHTNECK,CKD,BLD,DRND,WO/SALT |
4.31 |
20 |
|
351 |
SQUASH,SMMR,CROOKNECK& STRAIGHTNECK,CND,DRND,SOLID,WO/SALT |
2.96 |
13 |
|
352 |
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP |
4.8 |
20 |
|
353 |
SQUASH,SMMR,CROOKNECK&S TRAIGHTNECK,FRZ,CKD,BLD,DRND, WO/SALT |
5.54 |
25 |
|
354 |
SQUASH,SUMMER,SCALLOP,RAW |
3.84 |
18 |
| |