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Seafoods - Carb and Calorie Count

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No

Description (Serving Size, 100g)

 Carbohydrate
 (g)		 Calories
(Kcal)
1 ANCHOVY,EUROPEAN,RAW 0 131
2 ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 0 210
3 BASS,FRSH H2O,MXD SP,RAW 0 114
4 BASS,STRIPED,RAW 0 97
5 BLUEFISH,RAW 0 124
6 BURBOT,RAW 0 90
7 BUTTERFISH,RAW 0 146
8 CARP,RAW 0 127
9 CARP,COOKED,DRY HEAT 0 162
10 CATFISH,CHANNEL,WILD,RAW 0 95
11 CATFISH,CHANNEL,CKD,BREADED&FRIED 8.04 229
12 CAVIAR,BLACK&RED,GRANULAR 4 252
13 CISCO,RAW 0 98
14 CISCO,SMOKED 0 177
15 COD,ATLANTIC,RAW 0 82
16 COD,ATLANTIC,CKD,DRY HEAT 0 105
17 COD,ATLANTIC,CND,SOL&LIQ 0 105
18 COD,ATLANTIC,DRIED&SALTED 0 290
19 COD,PACIFIC,RAW 0 82
20 CROAKER,ATLANTIC,RAW 0 104
21 CROAKER,ATLANTIC,CKD,BREADED&FRIED 7.54 221
22 CUSK,RAW 0 87
23 DOLPHINFISH,RAW 0 85
24 DRUM,FRESHWATER,RAW 0 119
25 EEL,MIXED SPECIES,RAW 0 184
26 EEL,MXD SP,CKD,DRY HEAT 0 236
27 FISH PORTIONS&STKS,FRZ,PREHTD 21.18 249
28 FLATFISH (FLOUNDER&SOLE SP),RAW 0 91
29 FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT 0 117
30 GEFILTEFISH,COMM,SWT RECIPE 7.41 84
31 GROUPER,MIXED SPECIES,RAW 0 92
32 GROUPER,MXD SP,CKD,DRY HEAT 0 118
33 HADDOCK,RAW 0 87
34 HADDOCK,COOKED,DRY HEAT 0 112
35 HADDOCK,SMOKED 0 116
36 HALIBUT,ATLANTIC&PACIFIC,RAW 0 110
37 HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT 0 140
38 HALIBUT,GREENLAND,RAW 0 186
39 HERRING,ATLANTIC,RAW 0 158
40 HERRING,ATLANTIC,CKD,DRY HEAT 0 203
41 HERRING,ATLANTIC,PICKLED 9.64 262
42 HERRING,ATLANTIC,KIPPERED 0 217
43 HERRING,PACIFIC,RAW 0 195
44 LING,RAW 0 87
45 LINGCOD,RAW 0 85
46 MACKEREL,ATLANTIC,RAW 0 205
47 MACKEREL,ATLANTIC,CKD,DRY HEAT 0 262
48 MACKEREL,JACK,CND,DRND SOL 0 156
49 MACKEREL,KING,RAW 0 105
50 MACKEREL,PACIFIC&JACK,MXD SP,RAW 0 158
51 MACKEREL,SPANISH,RAW 0 139
52 MACKEREL,SPANISH,CKD,DRY HEAT 0 158
53 MILKFISH,RAW 0 148
54 MONKFISH,RAW 0 76
55 MULLET,STRIPED,RAW 0 117
56 MULLET,STRIPED,CKD,DRY HEAT 0 150
57 OCEAN PERCH,ATLANTIC,RAW 0 94
58 OCEAN PERCH,ATLANTIC,CKD,DRY HEAT 0 121
59 POUT,OCEAN,RAW 0 79
60 PERCH,MIXED SPECIES,RAW 0 91
61 PERCH,MXD SP,CKD,DRY HEAT 0 117
62 PIKE,NORTHERN,RAW 0 88
63 PIKE,NORTHERN,CKD,DRY HEAT 0 113
64 PIKE,WALLEYE,RAW 0 93
65 POLLOCK,ATLANTIC,RAW 0 92
66 POLLOCK,WALLEYE,RAW 0 81
67 POLLOCK,WALLEYE,CKD,DRY HEAT 0 113
68 POMPANO,FLORIDA,RAW 0 164
69 POMPANO,FLORIDA,CKD,DRY HEAT 0 211
70 ROCKFISH,PACIFIC,MXD SP,RAW 0 94
71 ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT 0 121
72 ROE,MIXED SPECIES,RAW 1.5 143
73 ROUGHY,ORANGE,RAW 0 76
74 SABLEFISH,RAW 0 195
75 SABLEFISH,SMOKED 0 257
76 SALMON,ATLANTIC,WILD,RAW 0 142
77 SALMON,CHINOOK,SMOKED 0 117
78 SALMON,CHINOOK,RAW 0 179
79 SALMON,CHUM,RAW 0 120
80 SALMON,CHUM,DRND SOL W/BONE 0 141
81 SALMON,COHO,WILD,RAW 0 146
82 SALMON,COHO,WILD,CKD,MOIST HEAT 0 184
83 SALMON,PINK,RAW 0 116
84 SALMON,PINK,CND,SOL W/BONE&LIQ 0 139
85 SALMON,SOCKEYE,RAW 0 168
86 SALMON,SOCKEYE,CKD,DRY HEAT 0 216
87 SALMON,SOCKEYE,CND,DRND SOL W/BONE 0 166
88 SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE 0 208
89 SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE 0.74 186
90 SCUP,RAW 0 105
91 SEA BASS,MXD SP,RAW 0 97
92 SEA BASS,MXD SP,CKD,DRY HEAT 0 124
93 SEATROUT,MXD SP,RAW 0 104
94 SHAD,AMERICAN,RAW 0 197
95 SHARK,MIXED SPECIES,RAW 0 130
96 SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED 6.39 228
97 SHEEPSHEAD,RAW 0 108
98 SHEEPSHEAD,CKD,DRY HEAT 0 126
99 SMELT,RAINBOW,RAW 0 97
100 SMELT,RAINBOW,CKD,DRY HEAT 0 124
101 SNAPPER,MIXED SPECIES,RAW 0 100
102 SNAPPER,MXD SP,CKD,DRY HEAT 0 128
103 SPOT,RAW 0 123
104 STURGEON,MXD SP,RAW 0 105
105 STURGEON,MXD SP,CKD,DRY HEAT 0 135
106 STURGEON,MXD SP,SMOKED 0 173
107 SUCKER,WHITE,RAW 0 92
108 SUNFISH,PUMPKIN SEED,RAW 0 89
109 SURIMI 6.85 99
110 SWORDFISH,RAW 0 121
111 SWORDFISH,COOKED,DRY HEAT 0 155
112 TILEFISH,RAW 0 96
113 TILEFISH,COOKED,DRY HEAT 0 147
114 TROUT,MIXED SPECIES,RAW 0 148
115 TROUT,RAINBOW,WILD,RAW 0 119
116 TROUT,RAINBOW,WILD,CKD,DRY HEAT 0 150
117 TUNA,FRESH,BLUEFIN,RAW 0 144
118 TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 0 184
119 TUNA,LT,CND IN OIL,DRND SOL 0 198
120 TUNA,LT,CND IN H2O,DRND SOL 0 116
121 TUNA,FRESH,SKIPJACK,RAW 0 103
122 TUNA,WHITE,CND IN OIL,DRND SOL 0 186
123 TUNA,WHITE,CND IN H2O,DRND SOL 0 128
124 TUNA,FRESH,YELLOWFIN,RAW 0 108
125 TUNA SALAD 9.41 187
126 TURBOT,EUROPEAN,RAW 0 95
127 WHITEFISH,MXD SP,RAW 0 134
128 WHITEFISH,MXD SP,SMOKED 0 108
129 WHITING,MIXED SPECIES,RAW 0 90
130 WHITING,MXD SP,CKD,DRY HEAT 0 116
131 WOLFFISH,ATLANTIC,RAW 0 96
132 YELLOWTAIL,MXD SP,RAW 0 146
133 CRAB,ALASKA KING,RAW 0 84
134 CRAB,ALASKA KING,CKD,MOIST HEAT 0 97
135 CRAB,ALASKA KING,IMITN,MADE FROM SURIMI 15 95
136 CRAB,BLUE,RAW 0.04 87
137 CRAB,BLUE,CKD,MOIST HEAT 0 102
138 CRAB,BLUE,CANNED 0 99
139 CRAB,BLUE,CRAB CAKES 0.48 155
140 CRAB,DUNGENESS,RAW 0.74 86
141 CRAB,QUEEN,RAW 0 90
142 CRAYFISH,MXD SP,WILD,RAW 0 77
143 CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 0 82
144 LOBSTER,NORTHERN,RAW 0.5 90
145 LOBSTER,NORTHERN,CKD,MOIST HEAT 1.28 98
146 SHRIMP,MIXED SPECIES,RAW 0.91 106
147 SHRIMP,MXD SP,CKD,BREADED&FRIED 11.47 242
148 SHRIMP,MXD SP,CKD,MOIST HEAT 0 99
149 SHRIMP,MXD SP,CND 0 100
150 SHRIMP,MXD SP,IMITN,MADE FROM SURIMI 9.13 101
151 SPINY LOBSTER,MXD SP,RAW 2.43 112
152 ABALONE,MIXED SPECIES,RAW 6.01 105
153 ABALONE,MXD SP,CKD,FRIED 11.05 189
154 CLAM,MIXED SPECIES,RAW 2.57 74
155 CLAM,MXD SP,CKD,BREADED&FRIED 10.33 202
156 CLAM,MXD SP,CKD,MOIST HEAT 5.13 148
157 CLAM,MXD SP,CND,DRND SOL 5.13 148
158 CLAM,MXD SP,CND,LIQ 0.1 2
159 CUTTLEFISH,MXD SP,RAW 0.82 79
160 MUSSEL,BLUE,RAW 3.69 86
161 MUSSEL,BLUE,CKD,MOIST HEAT 7.39 172
162 OCTOPUS,COMMON,RAW 2.2 82
163 OYSTER,EASTERN,WILD,RAW 3.91 68
164 OYSTER,EASTERN,CKD,BREADED&FRIED 11.62 197
165 OYSTER,EASTERN,WILD,CKD,MOIST HEAT 7.82 137
166 OYSTER,EASTERN,CANNED 3.91 69
167 OYSTER,PACIFIC,RAW 4.95 81
168 SCALLOP,MIXED SPECIES,RAW 2.36 88
169 SCALLOP,MXD SP,CKD,BREADED&FRIED 10.13 215
170 SCALLOP,MXD SP,IMITN,MADE FROM SURIMI 10.62 99
171 SQUID,MIXED SPECIES,RAW 3.08 92
172 SQUID,MXD SP,CKD,FRIED 7.79 175
173 WHELK,UNSPECIFIED,RAW 7.76 137
174 WHELK,UNSPEC,CKD,MOIST HEAT 15.52 275
175 SALMON,CHINOOK,SMOKED,(LOX),REG 0 117
176 SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE 0 141
177 SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ 0 139
178 SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE 0 153
179 TUNA,LT,CND IN OIL,WO/SALT,DRND SOL 0 198
180 TUNA,LT,CND IN H2O,WO/SALT,DRND SOL 0 116
181 TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL 0 186
182 TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL 0 128
183 BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 0 146
184 BASS,STRIPED,CKD,DRY HEAT 0 124
185 BLUEFISH,COOKED,DRY HEAT 0 159
186 BURBOT,COOKED,DRY HEAT 0 115
187 BUTTERFISH,CKD,DRY HEAT 0 187
188 COD,PACIFIC,CKD,DRY HEAT 0 105
189 CUSK,COOKED,DRY HEAT 0 112
190 DOLPHINFISH,CKD,DRY HEAT 0 109
191 DRUM,FRESHWATER,CKD,DRY HEAT 0 153
192 HALIBUT,GREENLAND,CKD,DRY HEAT 0 239
193 HERRING,PACIFIC,CKD,DRY HEAT 0 250
194 LING,COOKED,DRY HEAT 0 111
195 LINGCOD,COOKED,DRY HEAT 0 109
196 MACKEREL,KING,CKD,DRY HEAT 0 134
197 MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT 0 201
198 MILKFISH,COOKED,DRY HEAT 0 190
199 MONKFISH,COOKED,DRY HEAT 0 97
200 PIKE,WALLEYE,CKD,DRY HEAT 0 119
201 POLLOCK,ATLANTIC,CKD,DRY HEAT 0 118
202 POUT,OCEAN,CKD,DRY HEAT 0 102
203 ROE,MXD SP,CKD,DRY HEAT 1.92 204
204 SABLEFISH,COOKED,DRY HEAT 0 250
205 SALMON,ATLANTIC,WILD,CKD,DRY HEAT 0 182
206 SALMON,CHINOOK,CKD,DRY HEAT 0 231
207 SALMON,CHUM,CKD,DRY HEAT 0 154
208 SALMON,PINK,CKD,DRY HEAT 0 149
209 SCUP,COOKED,DRY HEAT 0 135
210 SEATROUT,MXD SP,CKD,DRY HEAT 0 133
211 SHAD,AMERICAN,CKD,DRY HEAT 0 252
212 SPOT,COOKED,DRY HEAT 0 158
213 SUCKER,WHITE,CKD,DRY HEAT 0 119
214 SUNFISH,PUMPKIN SD,CKD,DRY HEAT 0 114
215 TROUT,MXD SP,CKD,DRY HEAT 0 190
216 TUNA,SKIPJACK,FRSH,CKD,DRY HEAT 0 132
217 TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT 0 139
218 TURBOT,EUROPEAN,CKD,DRY HEAT 0 122
219 WHITEFISH,MXD SP,CKD,DRY HEAT 0 172
220 WOLFFISH,ATLANTIC,CKD,DRY HEAT 0 123
221 YELLOWTAIL,MXD SP,CKD,DRY HEAT 0 187
222 CRAB,DUNGENESS,CKD,MOIST HEAT 0.95 110
223 CRAB,QUEEN,CKD,MOIST HEAT 0 115
224 SPINY LOBSTER,MXD SP,CKD,MOIST HEAT 3.12 143
225 CUTTLEFISH,MXD SP,CKD,MOIST HEAT 1.64 158
226 OCTOPUS,COMMON,CKD,MOIST HEAT 4.4 164
227 OYSTER,PACIFIC,CKD,MOIST HEAT 9.9 163
228 ROUGHY,ORANGE,CKD,DRY HEAT 0 105
229 CATFISH,CHANNEL,WILD,CKD,DRY HEAT 0 105
230 CATFISH,CHANNEL,FARMED,RAW 0 135
231 CATFISH,CHANNEL,FARMED,CKD,DRY HEAT 0 152
232 SALMON,ATLANTIC,FARMED,RAW 0 183
233 SALMON,ATLANTIC,FARMED,CKD,DRY HEAT 0 206
234 SALMON,COHO,FARMED,RAW 0 160
235 SALMON,COHO,FARMED,CKD,DRY HEAT 0 178
236 TROUT,RAINBOW,FARMED,RAW 0 138
237 TROUT,RAINBOW,FARMED,CKD,DRY HEAT 0 169
238 CRAYFISH,MXD SP,FARMED,RAW 0 72
239 CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT 0 87
240 OYSTER,EASTERN,WILD,CKD,DRY HEAT 4.8 72
241 OYSTER,EASTERN,FARMED,RAW 5.53 59
242 OYSTER,EASTERN,FARMED,CKD,DRY HEAT 7.28 79
243 SALMON,COHO,WILD,CKD,DRY HEAT 0 139
244 CONCH,BAKED OR BROILED 1.7 130
245 USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD 13.96 212
246 USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD 11.85 189
247 SALMON,PINK,CND,DRND SOL W/BONE 0 136
248 FISH,TILAPIA,RAW 0 96
249 FISH,TILAPIA,CKD,DRY HEAT 0 128

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