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Category
No
|
Description
(Serving Size, 100g) |
Carbohydrate
(g) |
Calories
(Kcal) |
|
1 |
BREADFRUIT SEEDS,RAW |
29.24 |
191 |
|
2 |
BREADFRUIT SEEDS,BOILED |
32 |
168 |
|
3 |
BREADNUTTREE SEEDS,RAW |
46.28 |
217 |
|
4 |
BREADNUTTREE SEEDS,DRIED |
79.39 |
367 |
|
5 |
CHIA SEEDS,DRIED |
43.85 |
490 |
|
6 |
COTTONSEED FLR,PART DEFATTED (GLANDLESS) |
40.54 |
359 |
|
7 |
COTTONSEED FLR,LOFAT (GLANDLESS) |
36.1 |
332 |
|
8 |
COTTONSEED MEAL,PART DEFATTED (GLANDLESS) |
38.43 |
367 |
|
9 |
LOTUS SEEDS,DRIED |
64.47 |
332 |
|
10 |
PUMPKIN&SQUASH SD KRNLS,DRIED |
17.81 |
541 |
|
11 |
PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT |
13.43 |
522 |
|
12 |
SAFFLOWER SD KRNLS,DRIED |
34.29 |
517 |
|
13 |
SAFFLOWER SD MEAL,PART DEFATTED |
48.73 |
342 |
|
14 |
SESAME SEEDS,WHOLE,DRIED |
23.45 |
573 |
|
15 |
SESAME SEEDS,WHL,RSTD&TSTD |
25.74 |
565 |
|
16 |
SESAME SD KRNLS,TSTD,WO/SALT (DECORT) |
26.04 |
567 |
|
17 |
SESAME FLR,PART DEFATTED |
35.14 |
382 |
|
18 |
SESAME FLOUR,LOW-FAT |
35.51 |
333 |
|
19 |
SESAME MEAL,PART DEFATTED |
26.04 |
567 |
|
20 |
SUNFLOWER SD KRNLS,DRIED |
20 |
584 |
|
21 |
SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT |
24.07 |
582 |
|
22 |
SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT |
22.89 |
592 |
|
23 |
SUNFLOWER SD KRNLS,TSTD,WO/SALT |
20.59 |
619 |
|
24 |
SUNFLOWER SD BUTTER,WO/SALT |
27.42 |
579 |
|
25 |
SUNFLOWER SD FLR,PART DEFATTED |
35.83 |
326 |
|
26 |
ACORNS,RAW |
40.75 |
387 |
|
27 |
ACORNS,DRIED |
53.66 |
509 |
|
28 |
ACORN FLOUR,FULL FAT |
54.65 |
501 |
|
29 |
ALMONDS |
21.67 |
575 |
|
30 |
ALMONDS,BLANCHED |
19.94 |
581 |
|
31 |
ALMONDS,DRY RSTD,WO/SALT |
19.29 |
597 |
|
32 |
ALMONDS,OIL RSTD,WO/SALT |
17.68 |
607 |
|
33 |
ALMOND PASTE |
47.81 |
458 |
|
34 |
BEECHNUTS,DRIED |
33.5 |
576 |
|
35 |
BRAZILNUTS,DRIED,UNBLANCHED |
12.27 |
656 |
|
36 |
BUTTERNUTS,DRIED |
12.05 |
612 |
|
37 |
CASHEW NUTS,DRY RSTD,WO/SALT |
32.69 |
574 |
|
38 |
CASHEW NUTS,OIL RSTD,WO/SALT |
29.87 |
580 |
|
39 |
NUTS,CASHEW NUTS,RAW |
30.19 |
553 |
|
40 |
CASHEW BUTTER,PLN,WO/SALT |
27.57 |
587 |
|
41 |
CHESTNUTS,CHINESE,RAW |
49.07 |
224 |
|
42 |
CHESTNUTS,CHINESE,DRIED |
79.76 |
363 |
|
43 |
CHESTNUTS,CHINESE,BLD&STMD |
33.64 |
153 |
|
44 |
CHESTNUTS,CHINESE,ROASTED |
52.36 |
239 |
|
45 |
CHESTNUTS,EUROPEAN,RAW,UNPEELED |
45.54 |
213 |
|
46 |
CHESTNUTS,EUROPEAN,RAW,PEELED |
44.17 |
196 |
|
47 |
CHESTNUTS,EUROPEAN,DRIED,UNPEELED |
77.31 |
374 |
|
48 |
CHESTNUTS,EUROPEAN,DRIED,PEELED |
78.43 |
369 |
|
49 |
CHESTNUTS,EUROPEAN,BLD&STMD |
27.76 |
131 |
|
50 |
COCONUT MEAT,RAW |
15.23 |
354 |
|
51 |
COCONUT MEAT,DRIED (DESICCATED),NOT SWTND |
23.65 |
660 |
|
52 |
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED |
51.85 |
456 |
|
53 |
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND |
40.91 |
443 |
|
54 |
COCONUT MEAT,DRIED (DESICCATED),TSTD |
44.4 |
592 |
|
55 |
COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) |
6.65 |
330 |
|
56 |
NUTS,COCNT CRM,CND,SWTND |
53.21 |
357 |
|
57 |
COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O) |
5.54 |
230 |
|
58 |
COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) |
2.81 |
197 |
|
59 |
COCONUT H2O (LIQ FROM COCONUTS) |
3.71 |
19 |
|
60 |
HAZELNUTS OR FILBERTS |
16.7 |
628 |
|
61 |
HAZELNUTS OR FILBERTS,BLANCHED |
17 |
629 |
|
62 |
HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT |
17.6 |
646 |
|
63 |
GINKGO NUTS,RAW |
37.6 |
182 |
|
64 |
GINKGO NUTS,DRIED |
72.45 |
348 |
|
65 |
GINKGO NUTS,CANNED |
22.1 |
111 |
|
66 |
HICKORYNUTS,DRIED |
18.25 |
657 |
|
67 |
MACADAMIA NUTS,RAW |
13.82 |
718 |
|
68 |
MACADAMIA NUTS,DRY RSTD,WO/SALT |
13.38 |
718 |
|
69 |
MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT |
25.35 |
594 |
|
70 |
MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT |
21.41 |
617 |
|
71 |
MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT |
22.27 |
615 |
|
72 |
FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT |
23.68 |
622 |
|
73 |
PECANS |
13.86 |
691 |
|
74 |
PECANS,DRY RSTD,WO/SALT |
13.55 |
710 |
|
75 |
PECANS,OIL RSTD,WO/SALT |
13.01 |
715 |
|
76 |
PILINUTS-CANARYTREE,DRIED |
3.98 |
719 |
|
77 |
NUTS,PINE NUTS,DRIED |
13.08 |
673 |
|
78 |
PINE NUTS,PINYON,DRIED |
19.3 |
629 |
|
79 |
PISTACHIO NUTS,RAW |
27.97 |
557 |
|
80 |
PISTACHIO NUTS,DRY RSTD,WO/SALT |
27.65 |
571 |
|
81 |
WALNUTS,BLACK,DRIED |
9.91 |
618 |
|
82 |
WALNUTS,ENGLISH |
13.71 |
654 |
|
83 |
BREADFRUIT SEEDS,ROASTED |
40.1 |
207 |
|
84 |
COTTONSEED KRNLS,RSTD (GLANDLESS) |
21.9 |
506 |
|
85 |
PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT |
53.75 |
446 |
|
86 |
SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE) |
21.19 |
595 |
|
87 |
CHESTNUTS,EUROPEAN,RSTD |
52.96 |
245 |
|
88 |
SESAME BUTTER,PASTE |
24.05 |
586 |
|
89 |
SESAME FLOUR,HIGH-FAT |
26.62 |
526 |
|
90 |
SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS |
17.89 |
607 |
|
91 |
WATERMELON SD KRNLS,DRIED |
15.31 |
557 |
|
92 |
CHESTNUTS,JAPANESE,DRIED |
81.43 |
360 |
|
93 |
COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) |
5.58 |
202 |
|
94 |
COCONUT MEAT,DRIED (DESICCATED),CRMD |
21.52 |
684 |
|
95 |
COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED |
47.67 |
501 |
|
96 |
SISYMBRIUM SP. SEEDS,WHL,DRIED |
58.26 |
318 |
|
97 |
ALMOND BUTTER,PLN,WO/SALT |
21.22 |
633 |
|
98 |
SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS |
26.19 |
570 |
|
99 |
FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT |
27.91 |
619 |
|
100 |
FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT |
20.79 |
647 |
|
101 |
SESAME SD KRNLS,DRIED (DECORT) |
11.73 |
631 |
|
102 |
CHESTNUTS,JAPANESE,RAW |
34.91 |
154 |
|
103 |
CHESTNUTS,JAPANESE,BLD&STMD |
12.64 |
56 |
|
104 |
CHESTNUTS,JAPANESE,RSTD |
45.13 |
201 |
|
105 |
LOTUS SEEDS,RAW |
17.28 |
89 |
|
106 |
ALMONDS,HONEY RSTD,UNBLANCHED |
27.9 |
594 |
|
107 |
SEEDS,FLAXSEED |
28.88 |
534 |
|
108 |
PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT |
13.43 |
522 |
|
109 |
SESAME SD KRNLS,TSTD,W/SALT (DECORT) |
26.04 |
567 |
|
110 |
SUNFLOWER SD KRNLS,DRY RSTD,W/SALT |
24.07 |
582 |
|
111 |
SUNFLOWER SD KRNLS,OIL RSTD,W/SALT |
22.89 |
592 |
|
112 |
SUNFLOWER SD KRNLS,TSTD,W/SALT |
20.59 |
619 |
|
113 |
SUNFLOWER SD BUTTER,W/SALT |
27.42 |
579 |
|
114 |
ALMONDS,DRY RSTD,W/SALT |
19.29 |
597 |
|
115 |
ALMONDS,OIL RSTD,W/SALT |
17.68 |
607 |
|
116 |
CASHEW NUTS,DRY RSTD,W/SALT |
32.69 |
574 |
|
117 |
CASHEW NUTS,OIL RSTD,W/SALT |
30.16 |
581 |
|
118 |
CASHEW BUTTER,PLN,W/SALT |
27.57 |
587 |
|
119 |
MACADAMIA NUTS,DRY RSTD,W/SALT |
12.83 |
716 |
|
120 |
MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT |
25.35 |
594 |
|
121 |
NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED |
21.41 |
617 |
|
122 |
MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT |
22.27 |
615 |
|
123 |
PECANS,DRY RSTD,W/SALT |
13.55 |
710 |
|
124 |
PECANS,OIL RSTD,W/SALT |
13.01 |
715 |
|
125 |
PISTACHIO NUTS,DRY RSTD,W/SALT |
26.78 |
568 |
|
126 |
PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT |
53.75 |
446 |
|
127 |
ALMOND BUTTER,PLN,W/SALT |
21.22 |
633 |
|
128 |
SESAME BUTTER,TAHINI,KRNLS UNSPEC |
21.5 |
592 |
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