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Fats and Oils - Carb and Calorie Count

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No

Description (Serving Size, 100g)

 Carbohydrate
 (g)		 Calories
(Kcal)
1 FAT,BEEF TALLOW 0 902
2 LARD 0 902
3 SALAD DRSNG,KRAFT MAYO LT MAYO 8.5 334
4 SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG 14.4 231
5 SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG 12.4 70
6 SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG 15.5 84
7 SALAD DRSNG,RUSSIAN DRSNG 31.01 355
8 SALAD DRSNG,SESAME SD DRSNG,REG 8.6 443
9 SALAD DRSNG,1000 ISLAND,COMM,REG 14.64 370
10 SALAD DRSNG,MAYO TYPE,REG,W/SALT 23.9 390
11 SALAD DRSNG,FRENCH DRSNG,RED FAT 29.28 232
12 SALAD DRSNG,ITALIAN DRSNG,RED FAT 4.57 75
13 SALAD DRSNG,RUSSIAN DRSNG,LO CAL 27.6 141
14 SALAD DRSNG,1000 ISLAND DRSNG,RED FAT 22.19 204
15 SALAD DRSNG,MAYO,SOYBN OIL,W/SALT 3.16 718
16 SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT 2.7 717
17 SALAD DRSNG,MAYO,IMITN,SOYBN 16 232
18 SALAD DRSNG,MAYO,IMITN,MILK CRM 11.1 97
19 SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL 15.8 482
20 SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS 22.4 389
21 SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR) 0 884
22 OIL,SOYBN,SALAD OR COOKING,(HYDR) 0 884
23 OIL,VEG,RICE BRAN 0 884
24 OIL,WHEAT GERM 0 884
25 OIL,PNUT,SALAD OR COOKING 0 884
26 OIL,SOYBN,SALAD OR COOKING 0 884
27 VEGETABLE OIL,COCONUT 0 862
28 OIL,OLIVE,SALAD OR COOKING 0 884
29 OIL,VEGETABLE,PALM 0 884
30 OIL,SESAME,SALAD OR COOKING 0 884
31 OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%) 0 884
32 MARGARINE,REG,HARD,SOYBN (HYDR) 0.9 719
33 MARGARINE,REG,LIQ,SOYBN (HYDR&REG)&CTTNSD 0 721
34 SALAD DRSNG,ITALIAN DRSNG,COMM,REG 10.43 291
35 SALAD DRSNG,KRAFT RANCH DRSNG 4.6 510
36 SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG 5.7 351
37 SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG 10.5 256
38 SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG 8 170
39 SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG 30.6 138
40 SALAD DRSNG,FRENCH DRSNG,COMM,REG 15.58 457
41 SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG 11 62
42 MARGARINE-LIKE SPRD,(APPROXIMATELY 37% FAT),UNSPEC OILS 0.66 339
43 MARGARINE,REG,UNSPEC OILS,WO/ SALT 0.5 714
44 MARGARINE,REG,UNSPEC OILS,W/SALT 0.7 717
45 SALAD DRSNG,FRENCH,HOME RECIPE 3.4 631
46 SALAD DRSNG,HOME RECIPE,CKD 14.9 157
47 SALAD DRSNG,HOME RECIPE,VINEGAR&OIL 2.5 449
48 SALAD DRSNG,BLUE + ROQUEFORT CHS,COMM,REG,WO/SALT 7.4 504
49 SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT 15.58 459
50 SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT 29.28 233
51 SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT 10.43 292
52 SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT 4.57 76
53 SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT 2.7 717
54 SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE 3.4 631
55 SALAD DRSNG,FRENCH DRSNG,FAT-FREE 32.14 132
56 OIL,VEG,COCOA BUTTER 0 884
57 OIL,VEG,CTTNSD,SALAD OR COOKING 0 884
58 OIL,VEG,SUNFLOWER,LINOLEIC,(APPROX. 65%) 0 884
59 OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%) 0 884
60 OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70% 0 884
61 VEGETABLE OIL,PALM KERNEL 0 862
62 OIL,VEGETABLE,POPPYSEED 0 884
63 OIL,VEGETABLE,TOMATOSEED 0 884
64 OIL,VEGETABLE,TEASEED 0 884
65 OIL,VEGETABLE,GRAPESEED 0 884
66 OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING 0 884
67 FAT,MUTTON TALLOW 0 902
68 MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR) 0.9 719
69 OIL,VEGETABLE,WALNUT 0 884
70 OIL,VEGETABLE,ALMOND 0 884
71 OIL,VEG,APRICOT KERNEL 0 884
72 VEGETABLE OIL,SOYBN LECITHIN 0 763
73 OIL,VEGETABLE,HAZELNUT 0 884
74 OIL,VEGETABLE,BABASSU 0 884
75 OIL,VEGETABLE,SHEANUT 0 884
76 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG 7.4 504
77 OIL,VEGETABLE,CUPU ASSU 0 884
78 FAT,CHICKEN 0 900
79 OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD 0 884
80 SHORTENING,HOUSEHOLD,LARD&VEG OIL 0 900
81 OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR) 0 884
82 SHORTENING BREAD,SOYBN (HYDR)&CTTNSD 0 884
83 SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR) 0 884
84 SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR) 0 884
85 SHORTENING INDUSTRIAL,LARD&VEG OIL 0 900
86 SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD 0 900
87 SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR) 0 884
88 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON 0 884
89 SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD 0 884
90 SHORTENING FRYING (HVY DUTY),PALM (HYDR) 0 884
91 SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 0 884
92 SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1% 0 884
93 SHORTENING,CONFECTIONERY,FRACTIONATED PALM 0 884
94 OIL,VEG,NUTMEG BUTTER 0 884
95 OIL,VEG,UCUHUBA BUTTER 0 884
96 FAT,DUCK 0 882
97 FAT,TURKEY 0 900
98 FAT,GOOSE 0 900
99 VEGETABLE OIL,AVOCADO 0 884
100 OIL,VEG,CANOLA 0 884
101 VEGETABLE OIL,MUSTARD 0 884
102 OIL,VEG,SUNFLOWER,HI OLEIC (70% & OVER) 0 884
103 MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER 0.77 714
104 SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR) 0 884
105 SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD 0 884
106 VEGETABLE OIL,OAT 0 884
107 FISH OIL,COD LIVER 0 902
108 FISH OIL,HERRING 0 902
109 FISH OIL,MENHADEN 0 902
110 FISH OIL,MENHADEN,FULLY HYDR 0 902
111 FISH OIL,SALMON 0 902
112 FISH OIL,SARDINE 0 902
113 SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR) 0 884
114 VEGETABLE OIL-BUTTER SPRD,TUB,SALTED 1 362
115 BUTTER,LT,STK,W/SALT 0 509
116 BUTTER,LT,STK,WO/SALT 0 499
117 MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW) 0 889
118 ANIMAL FAT,BACON GREASE 0 896
119 MARGARINE,REG,STK,COMP,80% FAT,W/SALT 0.7 717
120 MARGARINE,REG,TUB,COMP,80% FAT,W/SALT 0.75 713
121 MARGARINE,VEG OIL SPRD,60% FAT,STK 0.69 537
122 MARGARINE,MARGARINE-LIKE VEG OIL SPRD,60% FAT,TUB 0.86 533
123 MARGARINE,VEG OIL SPRD,STICK/TUB/BOTTLE,60% FAT 0 526
124 SHORTENING,VEG,HOUSEHOLD,COMP 0 884
125 SHORTENING,INSTITUTIONAL,COMP 0 894
126 MARGARINE,REG,STK,UNSALTED,COMP,80% FAT 0.9 719
127 MARGARINE,REG,TUB,UNSALTED,COMP,80% FAT 0.75 713
128 MARGARINE,VEG OIL SPRD,60% FAT,STK,NO SALT 0.69 537
129 MARGARINE, VEG OIL SPRD,60% FAT,TUB/BOTTLE,UNSALTED 0.86 533
130 MARGARINE-LIKE SPRD,FAT FREE,LIQ,SALTED 2.5 43
131 MARGARINE-LIKE SPRD,MADE W/YOGURT,STK,SALTED 0.5 630
132 MARGARINE-LIKE SPRD,RED CAL,40% FAT,MADE W/YOGURT,TUB,SALTED 2 330
133 MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS 0.7 717
134 MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK 1.53 622
135 MARGARINE SPRD,APPROX 48% FAT,TUB 0.86 424
136 MARGARINE SPRD,FAT-FREE,TUB 4.34 44
137 MARGARINE,VEG OIL SPRD,20% FAT 0.4 175
138 MARGARINE,VEG OIL SPRD,20% FAT,WO/ SALT 0.4 175
139 SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE 29.27 132
140 SALAD DRSNG,ITALIAN DRSNG,FAT-FREE 8.75 47
141 SALAD DRSNG,RANCH DRSNG,FAT-FREE 26.51 119
142 SALAD DRSNG,RANCH DRSNG,COMM,REG 6.69 484
143 SALAD DRSNG,RANCH DRSNG,RED FAT 16.2 219
144 SALAD DRSNG,MAYO,LT 8.2 324
145 OIL,VEG,INDUSTRIAL,MID-OLEIC,SUNFLOWER 0 884
146 OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT 0 884
147 OIL,VEG,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING 0 884
148 OIL,INDUS,CANOLA (PART HYDR) OIL FOR DEEP FAT FRYING 0 884
149 OIL,INDUSTRIAL,COCNT 0 884
150 OIL,VEG,INDUS,SOY (PART HYDR),FOR FLAVORING 0 884
151 SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY 0 884
152 OIL,VEG,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING 0 884
153 OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR 0 884
154 OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP 0 884
155 OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY 0 884
156 OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING 0 884
157 MARGARINE-LIKE SHORTENING,INDUS,SOY(PART  HYDR),CTTNSD,& SOY 0 628
158 OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT 0 884
159 OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 0 884
160 OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT 0 884
161 OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS 0 884
162 OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS 0 884
163 OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS 0 880
164 OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT 0 880
165 OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT 0 884
166 OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS 0 884
167 MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR ) 0 714
168 SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING 0 884
169 SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS 0 884
170 MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY 0.71 714
171 USDA CMDTY FD,OIL,VEG,SOYBN,REFINED 0 884
172 USDA CMDTY FD,OIL,VEG,LO SATURATED FAT 0 884
173 USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG) 0 884
174 USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD 0 884
175 MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD 0 605
176 MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD 1.98 337
177 MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT 0 158
178 MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE 7.1 47
179 MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD 0 605
180 OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%) 0 884
181 OIL,PAM COOKING SPRAY,ORIGINAL 20.69 792
182 MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB 0.59 606
183 MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD 1.39 730
184 OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES 0 884
185 SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL 29.27 207
186 MARGARINE-LIKE SPRD,BENECOL LT SPRD 5.71 357
187 SALAD DRESSING,COLESLAW 23.8 390
188 SALAD DRSNG,BACON&TOMATO 2 326
189 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE 25.6 115
190 SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL 13.2 86
191 SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL 2.9 99
192 SALAD DRSNG,BTTRMLK,LITE 16.2 225
193 SALAD DRSNG,CAESAR DRSNG,REG 3.1 528
194 SALAD DRSNG,CAESAR,LO CAL 18.6 110
195 SALAD DRSNG,COLESLAW DRSNG,RED FAT 40 329
196 SALAD DRSNG,FRENCH DRSNG,RED CAL 27 200
197 SALAD DRSNG,GRN GODDESS,REG 7.36 427
198 SALAD DRSNG,ITALIAN DRSNG,RED CAL 6.7 200
199 SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL 23.9 263
200 SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL 23.9 390
201 SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE 15.5 84
202 SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG 3.5 564
203 SALAD DRSNG,SWT&SOUR 3.7 15

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