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Ethnics Foods - Carb and Calorie Count

Low Carb Diet Recipes (241)

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 		 Description
 (Serving Size, 100g)		 Carbohydrate
 (g)		 Calories
(Kcal)
1 AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE) 13.4 353
2 AGUTUK,FISH W/ SHORTENING (ALASKA NATIVE) 10.5 470
3 AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE) 0.9 258
4 ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE) 2.2 29
5 BEAR,BLACK,MEAT (ALASKA NATIVE) 0 155
6 BEAR,POLAR,MEAT,RAW (ALASKA NATIVE) 0 130
7 WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE) 0 327
8 WHALE,BELUGA,EYES (ALASKA NATIVE) 0.7 291
9 Whale, beluga, meat, raw (Alaska Native) 0 111
10 WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE) 0 271
11 WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE) 2 117
12 OIL,BELUGA,WHALE (ALASKA NATIVE) 0 900
13 BLACKBERRIES,WILD,RAW (ALASKA NATIVE) 9.84 52
14 FISH,BLACKFISH,WHL (ALASKA NATIVE) 1 82
15 BLUEBERRIES,WILD,FRZ (ALASKA NATIVE) 10.4 44
16 CARIBOU,BONE MARROW,RAW (ALASKA NATIVE) 0 786
17 CARIBOU,EYE,RAW (ALASKA NATIVE) 0.1 326
18 CARIBOU,LIVER,RAW (ALASKA NATIVE) 6.8 122
19 STEW/SOUP,CARIBOU (ALASKA NATIVE) 4.8 41
20 CARIBOU,TONGUE,RAW (ALASKA NATIVE) 0 260
21 CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE) 0 83
22 CLOUDBERRIES,RAW (ALASKA NATIVE) 8.6 51
23 COCKLES,RAW (ALASKA NATIVE) 4.7 79
24 CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE) 12.3 55
25 CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE) 12.2 55
26 FISH,DEVILFISH,MEAT (ALASKA NATIVE) 0.7 97
27 FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE) 6.3 44
28 FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE) 2.6 63
29 FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE) 2.8 312
30 FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE) 4.47 74
31 FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE) 0 489
32 HUCKLEBERRIES,RAW (ALASKA NATIVE) 8.7 37
33 FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE) 0 79
34 FISH,LINGCOD,LIVER (ALASKA NATIVE) 6 424
35 STEW,MOOSE (ALASKA NATIVE) 6 55
36 MOOSE,MEAT,RAW (ALASKA NATIVE) 0 103
37 MASHU ROOTS,RAW (ALASKA NATIVE) 22.6 135
38 MOOSE,LIVER,BRSD (ALASKA NATIVE) 3.43 155
39 MOUSE NUTS,ROOTS (ALASKA NATIVE) 16.1 81
40 MOUSE NUTS,SEEDLINGS (ALASKA NATIVE) 16.3 104
41 OCTOPUS (ALASKA NATIVE) 1.4 62
42 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0 351
43 SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE) 0 110
44 OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE) 0 899
45 OOPAH,WHL ANIMAL (ALASKA NATIVE) 3.1 79
46 OWL,HORNED,FLESH,RAW (ALASKA NATIVE) 0 136
47 FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE) 4.3 156
48 RHUBARB,WILD,LEAVES (ALASKA NATIVE) 9.9 61
49 FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE) 2.7 170
50 FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE) 0 266
51 FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE) 1 150
52 FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE) 2.9 441
53 FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE) 4.3 156
54 DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE) 0 84
55 SEA CUCUMBER,YANE (ALASKA NATIVE) 3.1 68
56 SEAL,RINGED,MEAT (ALASKA NATIVE) 0 142
57 SEAL,RINGED,(ALASKA NATIVE) 2.9 116
58 SOUP,FISH,HOMEMADE (ALASKA NATIVE) 5.6 72
59 SOURDOCK,YOUNG LEAVES (ALASKA NATIVE) 6.5 42
60 SQUIRREL,GROUND,MEAT (ALASKA NATIVE) 0 111
61 TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE) 0.2 1
62 WALRUS,MEAT,DRIED (ALASKA NATIVE) 0 251
63 DEER (VENISON),SITKA,RAW (ALASKA NATIVE) 0.2 111
64 WALRUS,MEAT,RAW (ALASKA NATIVE) 0 199
65 WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE) 0 282
66 WALRUS,LIVER,RAW (ALASKA NATIVE) 3.5 125
67 OIL,WALRUS (ALASKA NATIVE) 0 900
68 WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE) 0 870
69 WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE) 1.2 470
70 OIL,WHALE,BOWHEAD (ALASKA NATIVE) 0 900
71 FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE) 5.1 104
72 FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE) 0 131
73 FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE) 0 107
74 WILLOW,LEAVES IN OIL (ALASKA NATIVE) 8.1 592
75 WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE) 20.7 122
76 MUSH,BLUE CORN W/ ASH (NAVAJO) 11.74 54
77 CORNMEAL,BLUE (NAVAJO) 76.93 398
78 MELON,BANANA (NAVAJO) 4.06 21
79 CHILCHEN (RED BERRY BEVERAGE) (NAVAJO) 8.68 44
80 CORN,DRIED (NAVAJO) 74.93 386
81 CORN,WHITE,STMD (NAVAJO) 75.2 386
82 CORNMEAL,WHITE (NAVAJO) 77.14 398
83 CORNMEAL,YEL (NAVAJO) 72.9 384
84 SQUASH,INDIAN,RAW (NAVAJO) 5.64 26
85 SQUASH,INDIAN,CKD,BLD (NAVAJO) 3.22 16
86 BREAD,KNEEL DOWN (NAVAJO) 39.47 195
87 Mutton, cooked, roasted (Navajo) 0.08 234
88 FRYBREAD,MADE W/ LARD (NAVAJO) 48.26 330
89 TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO) 49.94 237
90 STEW,DUMPLING W/ MUTTON (NAVAJO) 8.03 101
91 STEW,HOMINY W/ MUTTON (NAVAJO) 9.38 83
92 STEW,MUTTON,CORN,SQUASH (NAVAJO) 7.27 103
93 TAMALES (NAVAJO) 18.12 153
94 STEW,STMD CORN (NAVAJO) 10.8 112
95 FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE) 0 108
96 FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE) 1.25 145
97 Fish, salmon, sockeye (red), raw (Alaska Native) 0 153
98 FISH,SALMON,CHUM,RAW (ALASKA NATIVE) 0 116
99 FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE) 0.81 190
100 SALMONBERRIES,RAW (ALASKA NATIVE) 10.05 47
101 BLUEBERRIES,WILD,RAW (ALASKA NATIVE) 12.31 61
102 OIL,SPOTTED SEAL (ALASKA NATIVE) 0.43 896
103 Fish, salmon, red, canned, bones removed (Alaska Native) 0 161
104 Fish, whitefish, eggs (Alaska Native) 4.89 104
105 CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE) 0 255
106 CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE) - CY040CF 0 271
107 CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE) 0 122
108 SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE) 0 270
109 SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE) 2.71 378
110 Fish, whitefish, dried (Alaska Native) 0 371
111 FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE) 0 206
112 FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE) 0 141
113 FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE) - CY040CJ 0 209
114 FISH,SHEEFISH,RAW (ALASKA NATIVE) 0 115
115 SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE) 2.06 194
116 FISH,SALMON,CHUM,DRIED (ALASKA NATIVE) 0 378
117 Elk, free range, ground, cooked patties (Shoshone Bannock) 0 143
118 ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK) 1.63 103
119 Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.36 99
120 SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE) 0 270
121 BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK) 0 146
122 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 0.67 101
123 Elk, free range, roast, eye of round, ckd (Shoshone Bannock) 0.7 151
124 CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK) 33.88 156
125 STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK) 0 382
126 STEELHEAD TROUT,BLD,CND (ALASKA NATIVE) 0 159
127 ACORN STEW (APACHE) 9.22 95
128 CORN,DRIED,YEL (NORTHERN PLAINS INDIANS) 66.27 419
129 SMELT,DRIED (ALASKA NATIVE) 0.74 389
130 FRYBREAD,MADE W/ LARD (APACHE) 46.01 309
131 CORNED BF & POTATOES IN TORTILLA (APACHE) 29.35 224
132 TENNIS BREAD,PLN (APACHE) 53.26 258
133 FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE) 0 113
134 SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE) 0 345
135 AGAVE,RAW (SOUTHWEST) 16.23 68
136 AGAVE,CKD (SOUTHWEST) 32 135
137 AGAVE,DRIED (SOUTHWEST) 81.98 341
138 CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS) 5.14 25
139 LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS) 6.96 47
140 LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS) 7.47 48
141 PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS) 10.17 42
142 PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS) 21.57 91
143 PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS) 35.67 156
144 PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS) 29.99 129
145 RASPBERRIES,WILD (NORTHERN PLAINS INDIANS) 13.85 62
146 ROSE HIPS,WILD (NORTHERN PLAINS INDIANS) 38.22 162
147 CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS) 33.62 162
148 PLUMS,WILD (NORTHERN PLAINS INDIANS) 21.95 91
149 PINON NUTS,RSTD (NAVAJO) 51.06 541
150 AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE 10.5 470

 

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