Dairy and Egg - Carb and Calorie Count

Low Carb Diet Recipes (241)

What is Low Carb Diet?

How Does the Low Carb Diet Work?

Who Should Start Low Carb Diet?

Who Should Not Try a Low Carb Lifestyle ?

Low Carb Diet Foods List

Low Carb Meals Plan for 7 Days

Comparison of the Popular Low Carb Diet Plans

Low Carb Diet and Cholesterol

Conclusion

Low Carb Diet Forum
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Carb Counter (7000+ Food)

Low Carb Lunch Tips

Low Carb Snacks (Ready-made vs. Homemade)

Low Carb Breakfast (Quick and Easy Choices)

Low Carb Baking & Cooking Tips

Does Low Carb Diet Allow Alcohol and Beer?

Fast Food while on Low Carb Diet?

Low Carb Milk for Low Carb Diet

Low Carb Vegetarian: Is it Possible?

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No	Description (Serving Size, 100g)	Carbohydrate (g)	Calories (Kcal)
1	BUTTER,WITH SALT	0.06	717
2	BUTTER,WHIPPED,WITH SALT	0.06	717
3	BUTTER OIL,ANHYDROUS	0	876
4	CHEESE,BLUE	2.34	353
5	CHEESE,BRICK	2.79	371
6	CHEESE,BRIE	0.45	334
7	CHEESE,CAMEMBERT	0.46	300
8	CHEESE,CARAWAY	3.06	376
9	CHEESE,CHEDDAR	1.28	403
10	CHEESE,CHESHIRE	4.78	387
11	CHEESE,COLBY	2.57	394
12	CHEESE,COTTAGE,CRMD,LRG OR SML CURD	2.68	103
13	CHEESE,COTTAGE,CRMD,W/FRUIT	4.61	97
14	CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD	1.85	85
15	CHEESE,COTTAGE,LOWFAT,2% MILKFAT	3.63	90
16	CHEESE,COTTAGE,LOWFAT,1% MILKFAT	2.72	72
17	CHEESE,CREAM	2.66	349
18	CHEESE,EDAM	1.43	357
19	CHEESE,FETA	4.09	264
20	CHEESE,FONTINA	1.55	389
21	CHEESE,GJETOST	42.65	466
22	CHEESE,GOUDA	2.22	356
23	CHEESE,GRUYERE	0.36	413
24	CHEESE,LIMBURGER	0.49	327
25	CHEESE,MONTEREY	0.68	373
26	CHEESE,MOZZARELLA,WHL MILK	2.19	300
27	CHEESE,MOZZARELLA,WHL MILK,LO MOIST	2.47	318
28	CHEESE,MOZZARELLA,PART SKIM MILK	2.77	254
29	CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST	3.83	302
30	CHEESE,MUENSTER	1.12	368
31	CHEESE,NEUFCHATEL	2.94	260
32	CHEESE,PARMESAN,GRATED	4.06	431
33	CHEESE,PARMESAN,HARD	3.22	392
34	CHEESE,PORT DE SALUT	0.57	352
35	CHEESE,PROVOLONE	2.14	351
36	CHEESE,RICOTTA,WHOLE MILK	3.04	174
37	CHEESE,RICOTTA,PART SKIM MILK	5.14	138
38	CHEESE,ROMANO	3.63	387
39	CHEESE,ROQUEFORT	2	369
40	CHEESE,SWISS	5.38	380
41	CHEESE,TILSIT	1.88	340
42	CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4	1.6	375
43	CHEESE,PAST PROCESS,PIMENTO	1.73	375
44	CHEESE,PAST PROCESS,SWISS,W/DI NA PO4	2.1	334
45	CHEESE FD,COLD PK,AMERICAN	8.32	331
46	CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4	7.83	330
47	CHEESE FD,PAST PROCESS,SWISS	4.5	323
48	CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4	8.73	290
49	CREAM,FLUID,HALF AND HALF	4.3	130
50	CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)	3.66	195
51	CREAM,FLUID,LT WHIPPING	2.96	292
52	CREAM,FLUID,HVY WHIPPING	2.79	345
53	CREAM,WHIPPED,CRM TOPPING,PRESSURIZED	12.49	257
54	CREAM,SOUR,RED FAT,CULTURED	4.26	135
55	CREAM,SOUR,CULTURED	4.27	214
56	EGGNOG	13.54	135
57	SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE	4.68	178
58	MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS	4.74	63
59	MILK,FILLED,FLUID,W/LAURIC ACID OIL	4.74	63
60	CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT	11.38	136
61	CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE	11.38	136
62	CREAM SUBSTITUTE,POWDERED	54.88	545
63	DESSERT TOPPING,POWDERED	52.54	577
64	DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK	16.53	188
65	DESSERT TOPPING,PRESSURIZED	16.07	264
66	DESSERT TOPPING,SEMI SOLID,FRZ	23.05	318
67	SOUR CRM,IMITN,CULTURED	6.63	208
68	MILK SUBSTITUTES,FLUID W/HYDR VEG OILS	6.16	61
69	MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL	6.16	61
70	MILK,WHL,3.25% MILKFAT	4.52	60
71	MILK,PRODUCER,FLUID,3.7% MILKFAT	4.65	64
72	MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A	4.68	50
73	MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A	4.97	51
74	MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A	5.49	56
75	MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A	4.99	42
76	MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A	4.97	43
77	MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A	5.52	48
78	MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)	4.96	34
79	MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)	5.02	37
80	MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)	5.56	41