Dairy and Egg - Carb and Calorie Count

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No	Description (Serving Size, 100g)	Carbohydrate  (g)	Calories (Kcal)
1	BUTTER,WITH SALT	0.06	717
2	BUTTER,WHIPPED,WITH SALT	0.06	717
3	BUTTER OIL,ANHYDROUS	0	876
4	CHEESE,BLUE	2.34	353
5	CHEESE,BRICK	2.79	371
6	CHEESE,BRIE	0.45	334
7	CHEESE,CAMEMBERT	0.46	300
8	CHEESE,CARAWAY	3.06	376
9	CHEESE,CHEDDAR	1.28	403
10	CHEESE,CHESHIRE	4.78	387
11	CHEESE,COLBY	2.57	394
12	CHEESE,COTTAGE,CRMD,LRG OR SML CURD	2.68	103
13	CHEESE,COTTAGE,CRMD,W/FRUIT	4.61	97
14	CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD	1.85	85
15	CHEESE,COTTAGE,LOWFAT,2% MILKFAT	3.63	90
16	CHEESE,COTTAGE,LOWFAT,1% MILKFAT	2.72	72
17	CHEESE,CREAM	2.66	349
18	CHEESE,EDAM	1.43	357
19	CHEESE,FETA	4.09	264
20	CHEESE,FONTINA	1.55	389
21	CHEESE,GJETOST	42.65	466
22	CHEESE,GOUDA	2.22	356
23	CHEESE,GRUYERE	0.36	413
24	CHEESE,LIMBURGER	0.49	327
25	CHEESE,MONTEREY	0.68	373
26	CHEESE,MOZZARELLA,WHL MILK	2.19	300
27	CHEESE,MOZZARELLA,WHL MILK,LO MOIST	2.47	318
28	CHEESE,MOZZARELLA,PART SKIM MILK	2.77	254
29	CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST	3.83	302
30	CHEESE,MUENSTER	1.12	368
31	CHEESE,NEUFCHATEL	2.94	260
32	CHEESE,PARMESAN,GRATED	4.06	431
33	CHEESE,PARMESAN,HARD	3.22	392
34	CHEESE,PORT DE SALUT	0.57	352
35	CHEESE,PROVOLONE	2.14	351
36	CHEESE,RICOTTA,WHOLE MILK	3.04	174
37	CHEESE,RICOTTA,PART SKIM MILK	5.14	138
38	CHEESE,ROMANO	3.63	387
39	CHEESE,ROQUEFORT	2	369
40	CHEESE,SWISS	5.38	380
41	CHEESE,TILSIT	1.88	340
42	CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4	1.6	375
43	CHEESE,PAST PROCESS,PIMENTO	1.73	375
44	CHEESE,PAST PROCESS,SWISS,W/DI NA PO4	2.1	334
45	CHEESE FD,COLD PK,AMERICAN	8.32	331
46	CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4	7.83	330
47	CHEESE FD,PAST PROCESS,SWISS	4.5	323
48	CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4	8.73	290
49	CREAM,FLUID,HALF AND HALF	4.3	130
50	CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)	3.66	195
51	CREAM,FLUID,LT WHIPPING	2.96	292
52	CREAM,FLUID,HVY WHIPPING	2.79	345
53	CREAM,WHIPPED,CRM TOPPING,PRESSURIZED	12.49	257
54	CREAM,SOUR,RED FAT,CULTURED	4.26	135
55	CREAM,SOUR,CULTURED	4.27	214
56	EGGNOG	13.54	135
57	SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE	4.68	178
58	MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS	4.74	63
59	MILK,FILLED,FLUID,W/LAURIC ACID OIL	4.74	63
60	CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT	11.38	136
61	CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE	11.38	136
62	CREAM SUBSTITUTE,POWDERED	54.88	545
63	DESSERT TOPPING,POWDERED	52.54	577
64	DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK	16.53	188
65	DESSERT TOPPING,PRESSURIZED	16.07	264
66	DESSERT TOPPING,SEMI SOLID,FRZ	23.05	318
67	SOUR CRM,IMITN,CULTURED	6.63	208
68	MILK SUBSTITUTES,FLUID W/HYDR VEG OILS	6.16	61
69	MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL	6.16	61
70	MILK,WHL,3.25% MILKFAT	4.52	60
71	MILK,PRODUCER,FLUID,3.7% MILKFAT	4.65	64
72	MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A	4.68	50
73	MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A	4.97	51
74	MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A	5.49	56
75	MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A	4.99	42
76	MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A	4.97	43
77	MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A	5.52	48
78	MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)	4.96	34
79	MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)	5.02	37
80	MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)	5.56	41
81	MILK,BTTRMLK,FLUID,CULTURED,LOWFAT	4.79	40
82	MILK,LOW SODIUM,FLUID	4.46	61
83	MILK,DRY,WHOLE	38.42	496
84	MILK,DRY,NONFAT,REG,WO/ VIT A	51.98	362
85	MILK,DRY,NONFAT,INST,W/ VIT A	52.19	358
86	MILK,DRY,NONFAT,CA RED	51.8	354
87	MILK,BUTTERMILK,DRIED	49	387
88	MILK,CND,COND,SWTND	54.4	321
89	MILK,CND,EVAP,WO/ VIT A	10.04	134
90	MILK,CND,EVAP,NONFAT	11.35	78
91	MILK,CHOC,FLUID,COMM,	10.34	83
92	MILK,CHOC,FLUID,COMM,RED FAT	12.13	76
93	MILK,CHOC,FLUID,COMM,LOWFAT	10.44	63
94	MILK,CHOC BEV,HOT COCOA,HOMEMADE	10.63	77
95	MILK,GOAT,FLUID	4.45	69
96	MILK,HUMAN,MATURE,FLUID	6.89	70
97	MILK,INDIAN BUFFALO,FLUID	5.18	97
98	MILK,SHEEP,FLUID	5.36	108
99	MILK SHAKES,THICK CHOC	21.15	119
100	MILK SHAKES,THICK VANILLA	17.75	112
101	WHEY,ACID,FLUID	5.12	24
102	WHEY,ACID,DRIED	73.45	339
103	WHEY,SWEET,FLUID	5.14	27
104	WHEY,SWEET,DRIED	74.46	353
105	YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ	4.66	61
106	YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ	7.04	63
107	YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ	7.68	56
108	YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ	13.8	85
109	YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ	18.64	99
110	YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ	19.05	102
111	YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ	18.6	105
112	EGG,WHOLE,RAW,FRESH	0.77	143
113	EGG,WHITE,RAW,FRESH	0.73	48
114	EGG,YOLK,RAW,FRSH	3.59	317
115	EGG,YOLK,RAW,FROZEN	1.15	303
116	EGG,YOLK,RAW,FRZ,SUGARED	10.8	307
117	EGG,WHL,CKD,FRIED	0.88	196
118	EGG,WHL,CKD,HARD-BOILED	1.12	155
119	EGG,WHOLE,COOKED,OMELET	0.68	157
120	EGG,WHL,CKD,POACHED	0.76	142
121	EGG,WHL,CKD,SCRMBLD	2.2	167
122	EGG,WHOLE,DRIED	4.95	594
123	EGG,WHL,DRIED,STABILIZED,GLUCOSE RED	2.38	615
124	EGG,WHITE,DRIED,FLAKES,GLUCOSE RED	4.17	351
125	EGG,WHITE,DRIED,PDR,GLUCOSE RED	4.47	376
126	EGG,YOLK,DRIED	3.6	666
127	EGG,DUCK,WHOLE,FRESH,RAW	1.45	185
128	EGG,GOOSE,WHOLE,FRESH,RAW	1.35	185
129	EGG,QUAIL,WHOLE,FRESH,RAW	0.41	158
130	EGG,TURKEY,WHL,FRSH,RAW	1.15	171
131	EGG SUBSTITUTE,FROZEN	3.2	160
132	EGG SUBSTITUTE,LIQUID	0.64	84
133	EGG SUBSTITUTE,POWDER	21.8	444
134	BUTTER,WITHOUT SALT	0.06	717
135	CHEESE,PARMESAN,SHREDDED	3.41	415
136	CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4	1.6	375
137	CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4	2.1	334
138	CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4	7.29	328
139	CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4	8.73	290
140	MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)	4.85	35
141	MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A	5.49	56
142	MILK,CND,EVAP,W/ VIT A	10.04	134
143	MILK,DRY,NONFAT,REG,W/ VIT A	51.98	362
144	MILK,DRY,NONFAT,INST,WO/ VIT A	52.19	358
145	CHEESE,GOAT,HARD TYPE	2.17	452
146	CHEESE,GOAT,SEMISOFT TYPE	2.54	364
147	CHEESE,GOAT,SOFT TYPE	0.89	268
148	EGG,YOLK,RAW,FRZ,SALTED	1.6	274
149	CHEESE SUB,MOZZARELLA	23.67	248
150	CHEESE FONDUE	3.77	229
151	CHEESE SAU,PREP FROM RECIPE	5.48	197
152	CHEESE,MEXICAN,QUESO ANEJO	4.63	373
153	CHEESE,MEXICAN,QUESO ASADERO	2.87	356
154	CHEESE,MEXICAN,QUESO CHIHUAHUA	5.56	374
155	CHEESE,LOFAT,CHEDDAR OR COLBY	1.91	173
156	CHEESE,LOW-SODIUM,CHEDDAR OR COLBY	1.91	398
157	EGG,WHOLE,RAW,FROZEN	1.05	148
158	EGG,WHITE,RAW,FROZEN	1.05	47
159	EGG,WHITE,DRIED	7.8	382
160	SOUR CREAM,REDUCED FAT	7	181
161	SOUR CREAM,LIGHT	7.1	136
162	SOUR CREAM,FAT FREE	15.6	74
163	USDA COMMODITY,CHS,CHEDDAR,RED FAT	2	282
164	YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR	7.5	47
165	PARMESAN CHS TOPPING,FAT FREE	40	370
166	CHEESE,CREAM,FAT FREE	5.8	96
167	YOGURT,CHOC,NONFAT MILK	23.53	108
168	KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU	9.2	276
169	KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT	16.2	215
170	KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT	11.7	148
171	KRAFT VELVEETA PAST PROCESS CHS SPRD	9.8	303
172	KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT	11.8	222
173	KRAFT BREAKSTONE'S RED FAT SOUR CRM	6.5	152
174	KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM	15.1	91
175	KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT)	18.2	96
176	KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT)	21.9	108
177	KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT)	19.9	102
178	KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T)	9.9	55
179	CREAM,HALF & HALF,FAT FREE	9	59
180	REDDI WIP FAT FREE WHIPPED TOPPING	25	149
181	MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA	12.13	78
182	YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER	18.6	105
183	CHEESE,PARMESAN,DRY GRATED,RED FAT	1.37	265
184	CREAM SUB,FLAV,LIQ	35.07	251
185	CREAM SUB,FLAV,POWDERED	75.42	495
186	CHEESE,PROVOLONE,RED FAT	3.5	274
187	CHEESE,MEXICAN,BLEND,RED FAT	3.41	282

188	CHEESE FOOD,IMITATION	8.8	137
189	CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT	10.6	240
190	CHEESE SPRD,CRM CHS BASE	3.5	295
191	CHEESE,AMERICAN CHEDDAR,IMITN	11.6	239
192	CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED	3.2	74
193	CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA	2.7	72
194	CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG	3	67
195	CHEESE,COTTAGE,W/VEG	3	95
196	CHEESE,CREAM,LOW FAT	7	231
197	CHEESE,MONTEREY,LOW FAT	0.7	313
198	CHEESE,MOZZARELLA,LO NA	3.1	280
199	CHEESE,MOZZARELLA,NON-FAT	3.5	149
200	CHEESE,MUENSTER,LOW FAT	3.5	274
201	CHEESE,PARMESAN,LO NA	3.7	456
202	CHEESE,PAST PROCESS,AMERICAN,LOFAT	3.5	180
203	CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE	13.4	148
204	CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA	1.6	375
205	CHEESE,PAST PROCESS,SWISS,LOFAT	4.3	170
206	CHEESE,SWISS,LOW FAT	3.4	179
207	CHEESE,SWISS,LOW SODIUM	3.4	376

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