1	AMARANTH	66.17	374
2	ARROWROOT FLOUR	88.15	357
3	BARLEY,HULLED	73.48	354
4	BARLEY,PEARLED,RAW	77.72	352
5	BARLEY,PEARLED,COOKED	28.22	123
6	BUCKWHEAT	71.5	343
7	BUCKWHEAT GROATS,RSTD,DRY	74.95	346
8	BUCKWHEAT GROATS,RSTD,CKD	19.94	92
9	BUCKWHEAT FLR,WHOLE-GROAT	70.59	335
10	BULGUR,DRY	75.87	342
11	BULGUR,COOKED	18.58	83
12	CORN,YELLOW	74.26	365
13	CORN BRAN,CRUDE	85.64	224
14	CORN FLR,WHOLE-GRAIN,YEL	76.85	361
15	CORN FLR,MASA,ENR,WHITE	76.27	365
16	CORN FLR,DEGERMED,UNENR,YEL	82.75	375
17	CORNMEAL,WHOLE-GRAIN,YEL	76.89	362
18	CORNMEAL,DEGERMED,ENR,YEL	79.15	369
19	CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL	70.28	334
20	CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL	73.43	348
21	CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL	74.79	355
22	CORNSTARCH	91.27	381
23	COUSCOUS,DRY	77.43	376
24	COUSCOUS,COOKED	23.22	112
25	HOMINY,CANNED,WHITE	14.26	72
26	MILLET,RAW	72.85	378
27	MILLET,COOKED	23.67	119
28	OAT BRAN,RAW	66.22	246
29	OAT BRAN,COOKED	11.44	40
30	QUINOA,UNCKD	64.16	368
31	RICE,BROWN,LONG-GRAIN,RAW	77.24	370
32	RICE,BROWN,LONG-GRAIN,CKD	22.96	111
33	OATS	66.27	389
34	RICE,BROWN,MEDIUM-GRAIN,RAW	76.17	362
35	RICE,BROWN,MEDIUM-GRAIN,CKD	23.51	112
36	RICE,WHITE,LONG-GRAIN,REG,RAW,ENR	79.95	365
37	RICE,WHITE,LONG-GRAIN,REG,CKD	28.17	130
38	RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY	80.43	374
39	RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD	26.05	123
40	RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY	82.32	380
41	RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP	25.1	117
42	RICE,WHITE,MEDIUM-GRAIN,RAW,ENR	79.34	360
43	RICE,WHITE,MEDIUM-GRAIN,CKD	28.59	130
44	RICE,WHITE,SHORT-GRAIN,RAW	79.15	358
45	RICE,WHITE,SHORT-GRAIN,CKD	28.73	130
46	RICE,WHITE,GLUTINOUS,RAW	81.68	370
47	RICE,WHITE,GLUTINOUS,CKD	21.09	97
48	RICE,WHITE,WITH PASTA,DRY	75.32	368
49	RICE,WHITE,W/PASTA,CKD	21.43	122
50	RICE BRAN,CRUDE	49.69	316
51	RICE FLOUR,WHITE	80.13	366
52	RYE	69.76	335
53	RYE FLOUR,DARK	68.74	324
54	RYE FLOUR,MEDIUM	77.49	354
55	RYE FLOUR,LIGHT	80.23	367
56	SEMOLINA,ENRICHED	72.83	360
57	SORGHUM	74.63	339
58	TAPIOCA,PEARL,DRY	88.69	358
59	TRITICALE	72.13	336
60	TRITICALE FLR,WHOLE-GRAIN	73.14	338
61	WHEAT,HARD RED SPRING	68.03	329
62	WHEAT,HARD RED WINTER	71.18	327
63	WHEAT,SOFT RED WINTER	74.24	331
64	WHEAT,HARD WHITE	75.9	342
65	WHEAT,SOFT WHITE	75.36	340
66	WHEAT,DURUM	71.13	339
67	WHEAT BRAN,CRUDE	64.51	216
68	WHEAT GERM,CRUDE	51.8	360
69	WHEAT FLOUR,WHOLE-GRAIN	72.57	339
70	WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED	76.31	364
71	WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR	74.22	354
72	WHEAT FLR,WHITE,BREAD,ENR	72.53	361
73	WHEAT FLR,WHITE,CAKE,ENR	78.03	362
74	WHEAT FLR,WHITE,TORTILLA MIX,ENR	67.14	405
75	WHEAT,SPROUTED	42.53	198
76	WILD RICE,RAW	74.9	357
77	WILD RICE,COOKED	21.34	101
78	RICE FLOUR,BROWN	76.48	363
79	PASTA,CORN,DRY	79.26	357
80	PASTA,CORN,COOKED	27.91	126
81	PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED	54.73	288
82	PASTA,FRESH-REFRIGERATED,PLN,CKD	24.93	131
83	PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED	55.72	289
84	PASTA,FRESH-REFRIGERATED,SPINACH,CKD	25.04	130
85	PASTA,HOMEMADE,MADE W/EGG,CKD	23.54	130
86	PASTA,HOMEMADE,MADE WO/EGG,CKD	25.12	124
87	MACARONI,DRY,ENR	74.67	371
88	MACARONI,COOKED,ENRICHED	30.86	158
89	MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)	67.56	375
90	MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)	31.66	164
91	MACARONI,VEG,DRY,ENR	74.88	367
92	MACARONI,VEG,CKD,ENR	26.61	128
93	MACARONI,WHOLE-WHEAT,DRY	75.03	348
94	MACARONI,WHOLE-WHEAT,CKD	26.54	124
95	NOODLES,EGG,DRY,ENRICHED	71.27	384
96	NOODLES,EGG,CKD,ENR	25.16	138
97	NOODLES,EGG,SPINACH,DRY,ENR	70.32	382
98	NOODLES,EGG,SPINACH,CKD,ENR	24.25	132
99	NOODLES,CHINESE,CHOW MEIN	57.54	527
100	NOODLES,JAPANESE,SOBA,DRY	74.62	336
101	NOODLES,JAPANESE,SOBA,CKD	21.44	99
102	NOODLES,JAPANESE,SOMEN,DRY	74.1	356
103	NOODLES,JAPANESE,SOMEN,CKD	27.54	131
104	SPAGHETTI,DRY,ENRICHED	74.67	371
105	SPAGHETTI,CKD,ENR,WO/ SALT	30.86	158
106	SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70)	67.56	375
107	SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70)	31.66	164
108	SPAGHETTI,WHOLE-WHEAT,DRY	75.03	348
109	SPAGHETTI,WHOLE-WHEAT,CKD	26.54	124
110	SPAGHETTI,SPINACH,DRY	74.81	372
111	SPAGHETTI,SPINACH,COOKED	26.15	130
112	WHEAT FLOURS,BREAD,UNENR	72.53	361
113	BARLEY FLOUR OR MEAL	74.52	345
114	BARLEY MALT FLR	78.3	361
115	OAT FLR,PART DEBRANNED	65.7	404
116	RICE NOODLES,DRY	83.24	364
117	RICE NOODLES,COOKED	24.9	109
118	QUINOA,CKD	21.3	120
119	KAMUT,UNCKD	70.38	337
120	KAMUT,CKD	30.46	146
121	SPELT,UNCKD	70.19	338
122	SPELT,CKD	26.44	127
123	TEFF,UNCKD	73.13	367
124	TEFF,CKD	19.86	101
125	MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25)	65.65	374
126	MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25)	30.88	164
127	NOODLES,EGG,CKD,ENR,W/ SALT	25.16	138
128	CORN,WHITE	74.26	365
129	CORN FLR,WHOLE-GRAIN,WHITE	76.85	361
130	CORN FLR,MASA,ENR,YEL	76.27	365
131	CORNMEAL,WHOLE-GRAIN,WHITE	76.89	362
132	SPAGHETTI,CKD,ENR,W/ SALT	30.59	157
133	CORNMEAL,DEGERMED,ENR,WHITE	79.15	369
134	CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE	70.28	334
135	CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE	73.43	348
136	CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE	74.79	355
137	HOMINY,CANNED,YELLOW	14.26	72
138	RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT	28.17	130
139	WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED	76.31	364
140	MACARONI,CKD,UNENR	30.86	158
141	NOODLES,EGG,DRY,UNENR	71.27	384
142	NOODLES,EGG,CKD,UNENR,WO/ SALT	25.16	138
143	SPAGHETTI,DRY,UNENRICHED	74.67	371
144	SPAGHETTI,CKD,UNENR,WO/ SALT	30.86	158
145	CORNMEAL,DEGERMED,UNENR,YEL	79.15	369
146	RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR	79.95	365
147	RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT	28.17	130
148	RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY	80.43	374
149	RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD	26.05	123
150	RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR	79.34	360
151	RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR	28.59	130
152	RICE,WHITE,SHORT-GRAIN,RAW,UNENR	79.15	358
153	RICE,WHITE,SHORT-GRAIN,CKD,UNENR	28.73	130
154	SEMOLINA,UNENRICHED	72.83	360
155	WHEAT FLR,WHITE,ALL-PURPOSE,UNENR	76.31	364
156	MACARONI,DRY,UNENRICHED	74.67	371
157	NOODLES,EGG,CKD,UNENR,W/ SALT	25.16	138
158	SPAGHETTI,CKD,UNENR,W/ SALT	30.59	157
159	CORNMEAL,DEGERMED,UNENR,WHITE	79.15	369
160	SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25)	30.88	164
161	RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT	28.17	130
162	WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED	76.31	364
163	SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25)	65.65	374
164	WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR	77.32	367
165	WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR	77.32	367
166	WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR	76.22	366
167	WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR	76.22	366
168	WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR	76.22	366
169	WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR	73.81	363
170	WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR	73.81	363
171	WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR	73.81	363
172	WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR	72.2	362
173	WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR	72.2	362
174	WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR	69.88	362
175	WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR	69.88	362

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