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Category
No
|
Description
(Serving Size, 100g) |
Carbohydrate
(g) |
Calories
(Kcal) |
|
1 |
AMARANTH |
66.17 |
374 |
|
2 |
ARROWROOT FLOUR |
88.15 |
357 |
|
3 |
BARLEY,HULLED |
73.48 |
354 |
|
4 |
BARLEY,PEARLED,RAW |
77.72 |
352 |
|
5 |
BARLEY,PEARLED,COOKED |
28.22 |
123 |
|
6 |
BUCKWHEAT |
71.5 |
343 |
|
7 |
BUCKWHEAT GROATS,RSTD,DRY |
74.95 |
346 |
|
8 |
BUCKWHEAT GROATS,RSTD,CKD |
19.94 |
92 |
|
9 |
BUCKWHEAT FLR,WHOLE-GROAT |
70.59 |
335 |
|
10 |
BULGUR,DRY |
75.87 |
342 |
|
11 |
BULGUR,COOKED |
18.58 |
83 |
|
12 |
CORN,YELLOW |
74.26 |
365 |
|
13 |
CORN BRAN,CRUDE |
85.64 |
224 |
|
14 |
CORN FLR,WHOLE-GRAIN,YEL |
76.85 |
361 |
|
15 |
CORN FLR,MASA,ENR,WHITE |
76.27 |
365 |
|
16 |
CORN FLR,DEGERMED,UNENR,YEL |
82.75 |
375 |
|
17 |
CORNMEAL,WHOLE-GRAIN,YEL |
76.89 |
362 |
|
18 |
CORNMEAL,DEGERMED,ENR,YEL |
79.15 |
369 |
|
19 |
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL |
70.28 |
334 |
|
20 |
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL |
73.43 |
348 |
|
21 |
CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL |
74.79 |
355 |
|
22 |
CORNSTARCH |
91.27 |
381 |
|
23 |
COUSCOUS,DRY |
77.43 |
376 |
|
24 |
COUSCOUS,COOKED |
23.22 |
112 |
|
25 |
HOMINY,CANNED,WHITE |
14.26 |
72 |
|
26 |
MILLET,RAW |
72.85 |
378 |
|
27 |
MILLET,COOKED |
23.67 |
119 |
|
28 |
OAT BRAN,RAW |
66.22 |
246 |
|
29 |
OAT BRAN,COOKED |
11.44 |
40 |
|
30 |
QUINOA,UNCKD |
64.16 |
368 |
|
31 |
RICE,BROWN,LONG-GRAIN,RAW |
77.24 |
370 |
|
32 |
RICE,BROWN,LONG-GRAIN,CKD |
22.96 |
111 |
|
33 |
OATS |
66.27 |
389 |
|
34 |
RICE,BROWN,MEDIUM-GRAIN,RAW |
76.17 |
362 |
|
35 |
RICE,BROWN,MEDIUM-GRAIN,CKD |
23.51 |
112 |
|
36 |
RICE,WHITE,LONG-GRAIN,REG,RAW,ENR |
79.95 |
365 |
|
37 |
RICE,WHITE,LONG-GRAIN,REG,CKD |
28.17 |
130 |
|
38 |
RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY |
80.43 |
374 |
|
39 |
RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD |
26.05 |
123 |
|
40 |
RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY |
82.32 |
380 |
|
41 |
RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP |
25.1 |
117 |
|
42 |
RICE,WHITE,MEDIUM-GRAIN,RAW,ENR |
79.34 |
360 |
|
43 |
RICE,WHITE,MEDIUM-GRAIN,CKD |
28.59 |
130 |
|
44 |
RICE,WHITE,SHORT-GRAIN,RAW |
79.15 |
358 |
|
45 |
RICE,WHITE,SHORT-GRAIN,CKD |
28.73 |
130 |
|
46 |
RICE,WHITE,GLUTINOUS,RAW |
81.68 |
370 |
|
47 |
RICE,WHITE,GLUTINOUS,CKD |
21.09 |
97 |
|
48 |
RICE,WHITE,WITH PASTA,DRY |
75.32 |
368 |
|
49 |
RICE,WHITE,W/PASTA,CKD |
21.43 |
122 |
|
50 |
RICE BRAN,CRUDE |
49.69 |
316 |
|
51 |
RICE FLOUR,WHITE |
80.13 |
366 |
|
52 |
RYE |
69.76 |
335 |
|
53 |
RYE FLOUR,DARK |
68.74 |
324 |
|
54 |
RYE FLOUR,MEDIUM |
77.49 |
354 |
|
55 |
RYE FLOUR,LIGHT |
80.23 |
367 |
|
56 |
SEMOLINA,ENRICHED |
72.83 |
360 |
|
57 |
SORGHUM |
74.63 |
339 |
|
58 |
TAPIOCA,PEARL,DRY |
88.69 |
358 |
|
59 |
TRITICALE |
72.13 |
336 |
|
60 |
TRITICALE FLR,WHOLE-GRAIN |
73.14 |
338 |
|
61 |
WHEAT,HARD RED SPRING |
68.03 |
329 |
|
62 |
WHEAT,HARD RED WINTER |
71.18 |
327 |
|
63 |
WHEAT,SOFT RED WINTER |
74.24 |
331 |
|
64 |
WHEAT,HARD WHITE |
75.9 |
342 |
|
65 |
WHEAT,SOFT WHITE |
75.36 |
340 |
|
66 |
WHEAT,DURUM |
71.13 |
339 |
|
67 |
WHEAT BRAN,CRUDE |
64.51 |
216 |
|
68 |
WHEAT GERM,CRUDE |
51.8 |
360 |
|
69 |
WHEAT FLOUR,WHOLE-GRAIN |
72.57 |
339 |
|
70 |
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED |
76.31 |
364 |
|
71 |
WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR |
74.22 |
354 |
|
72 |
WHEAT FLR,WHITE,BREAD,ENR |
72.53 |
361 |
|
73 |
WHEAT FLR,WHITE,CAKE,ENR |
78.03 |
362 |
|
74 |
WHEAT FLR,WHITE,TORTILLA MIX,ENR |
67.14 |
405 |
|
75 |
WHEAT,SPROUTED |
42.53 |
198 |
|
76 |
WILD RICE,RAW |
74.9 |
357 |
|
77 |
WILD RICE,COOKED |
21.34 |
101 |
|
78 |
RICE FLOUR,BROWN |
76.48 |
363 |
|
79 |
PASTA,CORN,DRY |
79.26 |
357 |
|
80 |
PASTA,CORN,COOKED |
27.91 |
126 |
|
81 |
PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED |
54.73 |
288 |
|
82 |
PASTA,FRESH-REFRIGERATED,PLN,CKD |
24.93 |
131 |
|
83 |
PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED |
55.72 |
289 |
|
84 |
PASTA,FRESH-REFRIGERATED,SPINACH,CKD |
25.04 |
130 |
|
85 |
PASTA,HOMEMADE,MADE W/EGG,CKD |
23.54 |
130 |
|
86 |
PASTA,HOMEMADE,MADE WO/EGG,CKD |
25.12 |
124 |
|
87 |
MACARONI,DRY,ENR |
74.67 |
371 |
|
88 |
MACARONI,COOKED,ENRICHED |
30.86 |
158 |
|
89 |
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70) |
67.56 |
375 |
|
90 |
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70) |
31.66 |
164 |
|
91 |
MACARONI,VEG,DRY,ENR |
74.88 |
367 |
|
92 |
MACARONI,VEG,CKD,ENR |
26.61 |
128 |
|
93 |
MACARONI,WHOLE-WHEAT,DRY |
75.03 |
348 |
|
94 |
MACARONI,WHOLE-WHEAT,CKD |
26.54 |
124 |
|
95 |
NOODLES,EGG,DRY,ENRICHED |
71.27 |
384 |
|
96 |
NOODLES,EGG,CKD,ENR |
25.16 |
138 |
|
97 |
NOODLES,EGG,SPINACH,DRY,ENR |
70.32 |
382 |
|
98 |
NOODLES,EGG,SPINACH,CKD,ENR |
24.25 |
132 |
|
99 |
NOODLES,CHINESE,CHOW MEIN |
57.54 |
527 |
|
100 |
NOODLES,JAPANESE,SOBA,DRY |
74.62 |
336 |
|
101 |
NOODLES,JAPANESE,SOBA,CKD |
21.44 |
99 |
|
102 |
NOODLES,JAPANESE,SOMEN,DRY |
74.1 |
356 |
|
103 |
NOODLES,JAPANESE,SOMEN,CKD |
27.54 |
131 |
|
104 |
SPAGHETTI,DRY,ENRICHED |
74.67 |
371 |
|
105 |
SPAGHETTI,CKD,ENR,WO/ SALT |
30.86 |
158 |
|
106 |
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70) |
67.56 |
375 |
|
107 |
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70) |
31.66 |
164 |
|
108 |
SPAGHETTI,WHOLE-WHEAT,DRY |
75.03 |
348 |
|
109 |
SPAGHETTI,WHOLE-WHEAT,CKD |
26.54 |
124 |
|
110 |
SPAGHETTI,SPINACH,DRY |
74.81 |
372 |
|
111 |
SPAGHETTI,SPINACH,COOKED |
26.15 |
130 |
|
112 |
WHEAT FLOURS,BREAD,UNENR |
72.53 |
361 |
|
113 |
BARLEY FLOUR OR MEAL |
74.52 |
345 |
|
114 |
BARLEY MALT FLR |
78.3 |
361 |
|
115 |
OAT FLR,PART DEBRANNED |
65.7 |
404 |
|
116 |
RICE NOODLES,DRY |
83.24 |
364 |
|
117 |
RICE NOODLES,COOKED |
24.9 |
109 |
|
118 |
QUINOA,CKD |
21.3 |
120 |
|
119 |
KAMUT,UNCKD |
70.38 |
337 |
|
120 |
KAMUT,CKD |
30.46 |
146 |
|
121 |
SPELT,UNCKD |
70.19 |
338 |
|
122 |
SPELT,CKD |
26.44 |
127 |
|
123 |
TEFF,UNCKD |
73.13 |
367 |
|
124 |
TEFF,CKD |
19.86 |
101 |
|
125 |
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25) |
65.65 |
374 |
|
126 |
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25) |
30.88 |
164 |
|
127 |
NOODLES,EGG,CKD,ENR,W/ SALT |
25.16 |
138 |
|
128 |
CORN,WHITE |
74.26 |
365 |
|
129 |
CORN FLR,WHOLE-GRAIN,WHITE |
76.85 |
361 |
|
130 |
CORN FLR,MASA,ENR,YEL |
76.27 |
365 |
|
131 |
CORNMEAL,WHOLE-GRAIN,WHITE |
76.89 |
362 |
|
132 |
SPAGHETTI,CKD,ENR,W/ SALT |
30.59 |
157 |
|
133 |
CORNMEAL,DEGERMED,ENR,WHITE |
79.15 |
369 |
|
134 |
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE |
70.28 |
334 |
|
135 |
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE |
73.43 |
348 |
|
136 |
CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE |
74.79 |
355 |
|
137 |
HOMINY,CANNED,YELLOW |
14.26 |
72 |
|
138 |
RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT |
28.17 |
130 |
|
139 |
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED |
76.31 |
364 |
|
140 |
MACARONI,CKD,UNENR |
30.86 |
158 |
|
141 |
NOODLES,EGG,DRY,UNENR |
71.27 |
384 |
|
142 |
NOODLES,EGG,CKD,UNENR,WO/ SALT |
25.16 |
138 |
|
143 |
SPAGHETTI,DRY,UNENRICHED |
74.67 |
371 |
|
144 |
SPAGHETTI,CKD,UNENR,WO/ SALT |
30.86 |
158 |
|
145 |
CORNMEAL,DEGERMED,UNENR,YEL |
79.15 |
369 |
|
146 |
RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR |
79.95 |
365 |
|
147 |
RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT |
28.17 |
130 |
|
148 |
RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY |
80.43 |
374 |
|
149 |
RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD |
26.05 |
123 |
|
150 |
RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR |
79.34 |
360 |
|
151 |
RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR |
28.59 |
130 |
|
152 |
RICE,WHITE,SHORT-GRAIN,RAW,UNENR |
79.15 |
358 |
|
153 |
RICE,WHITE,SHORT-GRAIN,CKD,UNENR |
28.73 |
130 |
|
154 |
SEMOLINA,UNENRICHED |
72.83 |
360 |
|
155 |
WHEAT FLR,WHITE,ALL-PURPOSE,UNENR |
76.31 |
364 |
|
156 |
MACARONI,DRY,UNENRICHED |
74.67 |
371 |
|
157 |
NOODLES,EGG,CKD,UNENR,W/ SALT |
25.16 |
138 |
|
158 |
SPAGHETTI,CKD,UNENR,W/ SALT |
30.59 |
157 |
|
159 |
CORNMEAL,DEGERMED,UNENR,WHITE |
79.15 |
369 |
|
160 |
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25) |
30.88 |
164 |
|
161 |
RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT |
28.17 |
130 |
|
162 |
WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED |
76.31 |
364 |
|
163 |
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25) |
65.65 |
374 |
|
164 |
WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR |
77.32 |
367 |
|
165 |
WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR |
77.32 |
367 |
|
166 |
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR |
76.22 |
366 |
|
167 |
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR |
76.22 |
366 |
|
168 |
WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR |
76.22 |
366 |
|
169 |
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR |
73.81 |
363 |
|
170 |
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR |
73.81 |
363 |
|
171 |
WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR |
73.81 |
363 |
|
172 |
WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR |
72.2 |
362 |
|
173 |
WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR |
72.2 |
362 |
|
174 |
WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR |
69.88 |
362 |
|
175 |
WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR |
69.88 |
362 |
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