Low Carb Fish - Fishy Volcanoes

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Recipe makes 3 Servings
(Calories: 351)

@ 3 carbs, trace fiber, 20 fat, 40 protein

This is not the actual photo of the dish.

Ingredients: 12 oz flounder fish fillets 6 oz can crab 1/4 c grated zucchini 1 T onion powder 1 oz pork rinds, crushed 1 T mayo 1 T mustard 1/3 c heavy cream 1 T soy protein isolate 1 T parmesan cayenne pepper, paprika

Directions:

• Preheat oven 325.

• Spray LARGE muffin tin with non-stick spray.

• Line 6 cups with fish fillet (or several if fillets are real small).

• In bowl, mix crab, zucchini, onion powder and pork rinds.

• Add remaining ingredients. Divide mixture among fish lined cups.

• Sprinkle each with little cayenne and paprika. Bake 30 min.

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