Low Carb Fish - Fishy Volcanoes

 

		Ingredients: 12 oz flounder fish fillets 6 oz can crab 1/4 c grated zucchini 1 T onion powder 1 oz pork rinds, crushed 1 T mayo 1 T mustard 1/3 c heavy cream 1 T soy protein isolate 1 T parmesan cayenne pepper, paprika	Nutrition Information: Recipe makes 3 Servings (Calories: 351) @ 3 carbs, trace fiber, 20 fat, 40 protein
	Directions: Preheat oven 325oF. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small). In bowl, mix crab, zucchini, onion powder and pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min.

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