Low
Carb Turkey and Bacon Rolls
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Ingredients:
- 4 turkey breasts
- Salt and freshly
ground black pepper
- 2 cloves of garlic,
minced
- 1 t dry basil or 1 T
of finely chopped fresh basil
- 8 thin slices ham
- 4 slices Provolone
cheese
- 8 thin slices bacon
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Nutrition Information:
Recipe makes 4 Servings
Sorry!
Nutrition Information not available for this recipe.
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Directions:
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Preheat oven
to 375oF.
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Cut open
turkey breasts and pounded to an even 1/4-inch thickness
(about 1 pound).
-
Place each
cutlet on a piece of aluminum foil (about 5x6 inches).
Sprinkle each cutlet with salt, pepper, garlic, and
basil.
-
Layer a
slice of cheese and a couple slices of ham on to each
cutlet.
-
Starting
with the narrowest end, roll up the cutlet tightly.
Gently wrap 2 slices of bacon around each cutlet.
-
Fold up the
aluminum foil around the turkey roll and wrap it
tightly.
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Place in a
baking dish and put in the 375oF for 25 minutes.
-
Remove from
oven and gently open up the aluminum foil wrappings to
expose the bacon.
-
Increase the
oven temp to 400oF. Cook for an additional 10-15 minutes
until the bacon is lightly browned.
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