Low Carb Crispy Chicken with Honey Mustard

 

		Ingredients: 16 oz boneless skinless chicken breasts 1/3 c sour cream 2 T heavy cream 2 T brown mustard 2 eggs crushed pork rinds 1/2 c mayo (for sauce) 1 T brown mustard (for sauce) 1 pkt sweetener (for sauce)	Nutrition Information: Recipe makes 3 Servings (Calories: 360) @ 3 carbs, 0 fiber, 18 fat, 46 protein Totals Honey Mustard Sauce: (Calories: 802)  1 carb, 0 fiber, 94 fat, 2 protein
	Directions: Cut each breast into 4 slices. Mix sour cream, cream, mustard and eggs with a little water (to pancake batter thickness) and dip chicken in batter. Roll in pork rinds till covered and place in glass baking dish sprayed with PAM. Spray tops of chicken breasts with PAM. Bake at 350oF for 25 minutes. For honey mustard sauce, mix mayo, brown mustard and sweetener well. Use as dipping sauce.

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