Low Carb Country Chicken

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Recipe makes 4 Servings
(Calories: 212)

@ 6 carbs, 2 fiber (4 NET carbs), 8 fat, 27 protein

This is not the actual photo of the dish.

Ingredients: 2 T olive oil 16 oz chicken breasts soy protein isolate (for breading) 2 chopped garlic cloves 1 cup mixed red & green pepper, cubed (11) 1/4 cup chopped onion 1 cup diced canned tomatoes

Directions:

• Bread chicken and sauté in oil till done. Remove from pan and keep warm.

• Add little oil to pan, sauté peppers, garlic, onion and mushrooms.

• Season with basil, oregano, thyme, parsley, Old Bay (or your choice).

• Add tomatoes and liquid, breaking up tomatoes with spoon.

• Pour sauce over chicken and serve.