Low Carb Country Chicken

 

		Ingredients: 2 T olive oil 16 oz chicken breasts soy protein isolate (for breading) 2 chopped garlic cloves 1 cup mixed red & green pepper, cubed 1/4 cup chopped onion 1 cup diced canned tomatoes	Nutrition Information: Recipe makes 4 Servings (Calories: 212) @ 6 carbs, 2 fiber (4 NET carbs), 8 fat, 27 protein
	Directions: Bread chicken and sauté in oil till done. Remove from pan and keep warm. Add little oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano, thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up tomatoes with spoon. Pour sauce over chicken and serve.

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