Low Carb Amaretto Chicken

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Recipe makes 3 Servings
(Calories: 203)

@ 2 carbs, 1 fiber, (1 NET carb), 5 fat, 36 protein

This is not the actual photo of the dish.

Ingredients: 3 boneless chicken breasts 1 tbsp soy flour (or protein powder) salt, pepper, paprika, garlic powder 1/2 Tbsp olive oil 1/2 Tbsp butter 2 tsp Dijon mustard 1/4 cup SF orange syrup 1/4 cup SF amaretto syrup

Directions:

• Preheat oven to 350.

• Combine flour and spices and coat chicken.

• Heat oil and butter in skillet and sauté chicken till brown, 3-4 minutes per side.

• Remove and put in casserole dish.

• To skillet, add mustard and SF syrups. Boil, stirring till slightly thick, about 3 min.

• Pour sauce over chicken and bake, covered for 20 min.

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