Low
Carb Baked Turnip Taters
|

|
Ingredients:
- 3 small turnips
(tennis-ball size)
- 3 T butter
- 2 T sour cream
- 2 eggs
- 1/4 cup parmesan
- salt, pepper
|
Nutrition Information:
Recipe makes 4
Servings
(Calories: 172)
@ 6 carb, 2 fiber (4
NET carbs), 14 fat, 6 protein
|
| |
Directions:
-
Preheat oven
to 350oF.
-
Peel
turnips, put in pan, cover with water and boil.
-
Cover with
lid, lower heat and simmer 1 hr till tender.
-
Drain and
cut into chunks. Put chunks in food processor with
butter and sour cream and puree.
-
Add eggs and
cheese and process. Pour into casserole and bake 20 min
till little brown on top and edges.
|
|
| |
|
|
|
|
What Next?
Click to share Facebook Likes, Google+1,
Tweeter..
Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
More Topics on
Low Carb Diet
|
Irvingia Plus - Newest African Mango weight loss pill that has
allowed consumers to lose 10-20 pounds with out even changing their diet.
Featured on Dr. Oz twice. |
|
Turbulence Training
- Promises fast fat loss results for men and women who don't
have a lot of time for exercise. |
|
HCG
Diet Drop and Plan - HCG when used in much smaller
doses has been known to effectively treat weight loss by
tricking the body into using up old fat stores as fuel.
Advertisement |
|
|
|
|
|