Low Carb Curried Cauliflower Soup

 

		Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 1 clove garlic, minced 1 head cauliflower, broken into florets 5 cups vegetable stock or chicken stock 1 cup water 1/3 cup rolled oat 1/2 teaspoon salt 1/2 teaspoon white pepper 1 teaspoon curry powder or garam masala	Nutrition Information: Recipe makes 6 Servings (Calories: 71) @ 10.4 carb, 3.3 fiber (7.1 NET),  2.7 fat, 2.9 protein
	Directions: Heat oil in a large pot over medium heat; sauté onion& garlic until softened, about 5 minutes. Sauté the cauliflower florets, stirring occasionally for an additional 5 minutes. Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender. Being careful with the hot liquid, puree in batches in a blender; return to the pot and test for seasonings.

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