Low
Carb Oriental Beef Salad
|
 |
Ingredients:
- 1 lb bean sprout,
steamed 2-3 minutes
- 6 T soy sauce
- 1/2 lb snow peas,
quartered at an angle and steamed 2-3 minutes
- 1/2 cup lemon juice
- 2 T extra virgin
olive oil
- 1 T toasted sesame
oil
- 1 t fresh ginger,
grated
- 1 red bell pepper,
seeded and julienned
- 1 1/2 lbs beef flank
steak
- 1 pinch red pepper
flakes
- 2 T sesame seed,
toasted
|
|
Nutrition Information:
Recipe makes 4 Servings
(Calories: 549)
@ 13.2 NET carbs, 28.7 fat,
56 protein
|
| |
Directions:
-
Use a sharp
knife and score the meat across the grain on both sides.
-
Broil the
meat for 3-4 minutes on each side, until the meat is
cooked medium rare.
-
Let the meat
stand for 10 minutes on a cutting board.
-
Mix the
lemon juice, soy sauce, oils, ginger and red pepper
flakes together.
-
Cut the meat
across the grain in very thin slices.
-
Marinate the
meat in the sauce for several hours in the refrigerator,
or over night.
-
Mix with
veggies and sesame seeds before serving, serve over
lettuce.
|
|
| |
|
|
|
|
|
What Next?
Click to share Facebook Likes, Google+1,
Tweeter..
Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
More Topics on
Low Carb Diet
|
Irvingia Plus - Newest African Mango weight loss pill that has
allowed consumers to lose 10-20 pounds with out even changing their diet.
Featured on Dr. Oz twice. |
|
Turbulence Training
- Promises fast fat loss results for men and women who don't
have a lot of time for exercise. |
|
HCG
Diet Drop and Plan - HCG when used in much smaller
doses has been known to effectively treat weight loss by
tricking the body into using up old fat stores as fuel.
Advertisement |
|
|
|
|
|