Low Carb Chicken Blue Cheese Salad

 

	Ingredients: 1 lb cooked chicken breast, chopped 4 T low-fat blue cheese dressing 4 T light sour cream 2 T light mayonnaise 3 stalks celery, finely chopped 1 t instant minced onion 1 T crumbled blue cheese 1 oz chopped hazelnut or almond 20 red seedless grape, cut in half	Nutrition Information: Recipe makes 6 Servings (Calories: 228) @ 4.7 NET carbs, 11.9 fat, 24.2 protein
	Directions: Blend salad dressing, sour cream, mayo, onion, cheese and celery. Add salt & pepper to taste. Add chicken, blend. Add grapes and nuts to blended mixture, gently mix. Let chill for as little as one hour.

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