Low Carb Shepherd's Pie

 

		Ingredients: 1 head cauliflower salt and pepper 3 T cream cheese 2 T butter 1/2 lb ground beef, browned and drained well 1 cup shredded cheddar cheese	Nutrition Information: Recipe makes 4 Servings (Calories: 360) @ 8.3 carb, 3.6 fiber, 27.6 fat, 21.3 protein
	Directions: Preheat oven to 350oF. Chop cauliflower and steam it until very tender. Add cream cheese & butter. Remove from heat, mash well & season to taste. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Add beef and about 3/4 cheese and mix well. Cover the top with the rest of the mashed cauliflower. Top with remaining cheese. Bake for about 30 minutes or until the top gets bubbly and begins to brown.

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement

 

More Topics on Low Carb Diet

No Carb Diet  New! The benefits and side effects of no carb diet Low Carb for Teens  High protein low carb diet for teens with severe obesity. Low Carb Lunch Tips  Tips on how to prepare your lunch easily. Low Carb Snacks  Comparing ready-made low carb snacks with homemade. Low Carb Breakfast  Quick and easy choices of low carb breakfast. Low Carb Baking & Cooking Tips  Tips that are helpful for low carb cooking and baking. Low Carb Diet and Alcohol/Beer  Does low carb diet allow alcohol and beers? Low Carb Fast Food  Tips on how to choose your food while dining at fast food outlets. Low Carb Milk   Low carb alternatives for dairy milk. Low Carb Vegetarian  Tips for vegetarians to maintain low carb diet.

 

Irvingia Plus - Newest African Mango weight loss pill  that has allowed consumers to lose 10-20 pounds with out even changing their diet. Featured on Dr. Oz twice. Turbulence Training - Promises fast fat loss results for men and women who don't have a lot of time for exercise. HCG Diet Drop and Plan - HCG when used in much smaller doses has been known to effectively treat weight loss by tricking the body into using up old fat stores as fuel.                                                                                             Advertisement