Low Carb Cottage Pie

 

		Ingredients: 1 lb ground beef 1 medium onion, diced 1 medium green pepper or red pepper, diced 1 zucchini, diced 2 T olive oil 1 T Worcestershire sauce 2 t mixed herb 1 t ground nutmeg salt and pepper 1 lb raw cauliflower 2 T sour cream 2 T butter	Nutrition Information: Recipe makes 4 Servings (Calories: 426) @ 13.2 carb, 4.4 fiber, 31.3 fat, 24.7 protein
	Directions: Preheat oven to 180oC. Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft. Add the ground beef and stir until red colour disappears. Add the Worcestershire sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer. Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft. Add sour cream and butter to cauliflower and use masher or food processor to mash. Place ground beef mixture in casserole dish and spread mashed cauliflower over the top. Scrape the top of the "mash" lightly with a fork to make ridges. Cook in oven for 20- 30 minutes, until "mash" starts to brown.

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