Low Carb Cottage Pie

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Recipe makes 4 Servings
(Calories: 426)

@ 13.2 carb, 4.4 fiber, 31.3 fat, 24.7 protein

This is not the actual photo of the dish.

Ingredients: 1 lb ground beef 1 medium onion, diced 1 medium green pepper or red pepper, diced 1 zucchini, diced 2 T olive oil 1 T Worcestershire sauce 2 t mixed herb 1 t ground nutmeg salt and pepper 1 lb raw cauliflower 2 T sour cream 2 T butter

Directions:

• Preheat oven to 180 Celsius.

• Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.

• Add the ground beef and stir until red colour disappears.

• Add the Worcestershire sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.

• Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.

• Add sour cream and butter to cauliflower and use masher or food processor to mash.

• Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.

• Scrape the top of the "mash" lightly with a fork to make ridges.

• Cook in oven for 20- 30 minutes, until "mash" starts to brown.