Low Carb Cauliflower Noodle Casserole

 

		Ingredients: 2 cups sliced baby Bella mushrooms 6 cups cauliflower, chopped in 1/2 inch pieces 1 pkg (8 oz) tofu Shirtaki noodle 1 cup chicken broth 1/4 cup chopped onion 1 tbsp minced garlic 4 tbsp light sour cream 1 tbsp light cream cheese 1/4 cup grated parmesan cheese 1 tsp salt (to taste)		Nutrition Information: Recipe makes 3 Servings (Calories:203) @12.0 NET Carb, 9.6 Fat, 16.6 Protein
	Directions: Preheat oven to 375oF. Steam cauliflower for 10 minutes until crisp-tender. Prepare Noodles according to package directions. Spray medium side skillet with oil and heat over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth. Cook for  5 minutes or until mushrooms are tender. Turn off the heat and stir in sour cream, cream cheese, salt, and parmesan cheese. Put all ingredients in a casserole dish and bake for 30 minutes.

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