Low
Carb Seafood Crepes
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Ingredients:
- 4 eggs (A)
- 4 T heavy cream
(A)
- dash salt and pepper
(A)
- 1 6oz can crab
(B)
- 1 can small shrimp
(B)
- 2 T butter (B)
- 1/4 c cream (B)
- 1 t Dijon (B)
- 1/4 c chicken broth
(B)
- 4 oz cheddar cheese
(C)
- 1/4 c heavy cream
(C)
- 1 t Dijon (C)
- dash nutmeg, salt,
pepper (C)
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Nutrition Information:
Recipe makes 3 Servings
(Calories: 636)
@ 4 carbs, trace
fiber, 50 fat, 42 protein
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Directions:
-
Crepes:
Blend ingredients (A). Heat a good small non-stick pan
and melt some butter. Ladle about 1/4 cup of mixture and
tip pan quickly to make thin, even coating. Allow to
cook till starts to curl on ends and is set in center.
Turn and cook about 30 sec. Remove to plate and repeat.
Makes about 6.
-
Filling:
Use ingredients (B).
Melt butter, add crab and shrimp. Stir in broth, Dijon
and cream and simmer till sauce reduces.
-
Sauce:
Use ingredients (C). Heat cheese, cream, Dijon and seasonings till cheese
melts.
-
Assemble:
Lay out crepes, spread filling down center, roll up and
top with cheese sauce.
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