Low
Carb Sausage/Chicken Crepes
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Ingredients:
- 2 T butter
- 1/4 lb. sausage,
cooked & finely chopped
- 1 cooked chicken
breast, shredded
- 1/4 cup chopped
onion
- 1 stalk chopped
celery
- 1 T Dijon mustard
- 2 t mixed herbs
(your choice)
- 3 Dottie's crepes
- double portion of
Creamy Cheese Sauce
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Nutrition Information:
Recipe makes 3 Servings
(Calories: 872)
@ 8 carb, 1 fiber (7
NET carbs), 74 fat, 39 protein (counts include the crepes and cheese sauce)
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Directions:
-
Melt butter
in pan. Sauté onion and celery till soft, but still
crunchy.
-
Mix in other
ingredients up to crepes and heat through.
-
Stir in one
portion of cheese sauce. Divide mixture among the three
crepes and roll up.
-
Place seam
side down on plate, top with remaining portion of cheese
sauce. (Can heat in microwave if necessary).
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