Low
Carb Cheeseburger Quiche
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Ingredients:
- 1 lb ground beef
- 1/2 onion, chopped
- 4 slices crisp
bacon, crumbled
- 1 clove garlic,
minced
- 3 egg
- 1/2 cup mayonnaise
- 1/2 cup
half-and-half
- 6 ozs shredded sharp
cheddar cheese
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Nutrition Information:
Recipe makes 4
Serving
(Calories: 674)
@ 10.9 carbs, 0.2
fiber, 51.5 fat, 40.7 protein
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Directions:
-
Preheat oven
to 350oF.
-
Brown ground
beef in skillet with onion and garlic.
-
Drain off
fat and mix in crisp crumbled bacon. Mix well to break
up any large clumps.
-
Press this
mixture in the bottom of a deep dish pan or plate.
-
Combine
eggs, mayo, half and half and mix well.
-
Sprinkle
cheese over beef crust mixture.
-
Pour egg
mixture over the beef mixture.
-
Bake 40-45
minutes at 350oF, until browned and set.
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