Low
Carb Vanilla Coconut Ice Cream
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Ingredients:
- 6 egg yolks
- 14 pkts sugar
substitute
- 2 cups heavy cream
- 1 can (13.5 ozs)
unsweetened coconut milk
- 2 t coconut extract
- 1 t vanilla extract
- 1 cup shredded
unsweetened coconut, lightly toasted
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Nutrition Information:
Recipe makes 8
Servings
(Calories: 326)
@ NET 4.5 carbs, 32 fat,
4.0 protein
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Directions:
-
In a medium
bowl whisk yolks and sugar substitute to combine.
-
In a medium
pot, bring heavy cream to a simmer over medium-low heat.
-
Slowly pour
one cup cream into yolk mixture, whisking constantly.
-
Pour yolk
mixture back into pot. Cook, stirring constantly, until
mixture is thick enough to coat the back of a spoon.
-
Remove from
heat. Stir in coconut milk, coconut and vanilla
extracts. Chill 4 hours.
-
Pour ice
cream mix into ice cream maker. Process according to
manufacturer's directions.
-
About 5
minutes before ice cream is finished, add the toasted
coconut.
-
To toast
coconut, spread on a baking sheet and bake at 350o F for
5 minutes.
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