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Low Carb Diet
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Carb counts:
With liquid splenda
carbs
= 0.
Each pkt of splenda is .5 carbs.

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Ingredients:
1 cup syrup: 1 cup
water
- 1/2 tbsp extract
- 1 tbsp liquid
splenda, or 24 pkts
- 1/2 tsp guar gum
1/2 cup syrup: 1/2
cup water
- 3/4 tsp extract
- 1 1/2 tsp liquid
splenda, or 12 pkts
- 1/4 tsp guar gum
1/4 cup syrup: 1/4
cup water
- 1/2 tsp extract
- 3/4 tsp liquid
splenda, or 6 pkts
- 1/8 tsp guar gum
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Directions:
-
Boil water
with extract and sweetener.
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Remove from
heat and add guar gum, 1/4 tsp at a time and stir WELL.
This will thicken upon cooling.
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recipe
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