Low
Carb Dessert - Chocolate Soufflé
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Ingredients:
- 3 T butter, plus 1 t
for buttering dish
- 1/2 cup cream mixed
with 1/2 cup water
- 3 T Atkins Bake Mix
*
- 2 ozs unsweetened
chocolate, finely chopped
- 1 t vanilla extract
- 4 eggs, separated
- 14 pkts sugar
substitute
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Nutrition Information:
 Recipe makes 6
Servings
(Calories: 251)
@ NET 4.5 carbs, 23 fat,
6.0 protein
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Directions:
-
Heat oven to
350oF.
-
Butter a 1
1/2 quart soufflé dish.
-
Melt butter
in a medium saucepan; add bake mix and cook over medium
heat 3 minutes; stirring constantly.
-
Add cream
mixture slowly. Bring to a boil.
-
Stir in
chocolate. Remove from heat.
-
Pour mixture
into a large bowl. Whisk in egg yolks and vanilla.
-
With an
electric mixer on high, beat egg whites and sugar
substitute until stiff peaks form.
-
Fold in 1/3
egg whites into chocolate mixture, then fold in the
rest.
-
Transfer to
prepared dish. Bake 30 minutes until puffed and set, but
still slightly wobbly in center.
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