Low Carb Dessert - Chocolate Soufflé

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Recipe makes 6 Servings
(Calories: 251)

@ NET 4.5 carbs, 23 fat, 6.0 protein

This is not the actual photo of the dish.

Ingredients: 3 T butter, plus 1 t for buttering dish 1/2 cup cream mixed with 1/2 cup water 3 T Atkins Bake Mix * 2 ozs unsweetened chocolate, finely chopped 1 t vanilla extract 4 eggs, separated 14 pkts sugar substitute

Directions:

• Heat oven to 350º F.

• Butter a 1 1/2 quart soufflé dish.

• Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly.

• Add cream mixture slowly. Bring to a boil.

• Stir in chocolate. Remove from heat.

• Pour mixture into a large bowl. Whisk in egg yolks and vanilla.

• With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form.

• Fold in 1/3 egg whites into chocolate mixture, then fold in the rest.

• Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center.