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Recipe makes
1 1/4 Cup
(Calories: 96)
@ 7 carb, 4 fiber,
0 fat, 0 protein
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Ingredients:
- 1 cup blueberries,
raspberries, blackberries each (fresh or frozen, if
frozen make sure there is no sugar added) OR
- 3 cups from a bag of
mixed blueberries, raspberries, and blackberries
- 1/2 cup water
- artificial sweetener
to taste - about 1/2 cup makes a traditionally-sweetened syrup
- pinch of salt
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Directions:
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Put
ingredients in saucepan and bring to a boil. The berries
will begin to break down as soon as the boiling begins.
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After 5
minutes, turn off heat and mash with a potato masher or
fork to help break down the larger berries.
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Boil for
another 2 minutes to combine.
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Remove from
heat. Mixture will thicken as it cools.
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recipe
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