Low
Carb Breakfast - Truly Hot Cereal
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Ingredients:
- 1 cup flax seed meal
(ground flax seeds, regular or golden)
- 1 cup protein powder
(suggested is vanilla EAS Simply Whey powder)
- 1/2 cup wheat bran
- 1/4 cup oat bran
- 1/2 cup raw almond,
coarsely ground
- 1/4 cup raw unsalted
sunflower seeds, coarsely ground
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Nutrition Information:
 Recipe makes 14
Serving
(Calories: 95)
@ 6.2 carb, 4.2 fiber
(net 8 carbs), 7.5 fat; 3.8 Protein
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Directions:
-
Combine all
ingredients. Mix can be stored in the fridge for later
use.
-
To prepare
one serving, simply place 1/4 cup of the mix in a very
tall, microwavable bowl, or use a saucepan on the
stovetop.
-
Add 1/2 cup
of water (you may substitute part of the water for
sugar-free syrup, in any flavor desired).
-
Bring to a
boil, stirring, and continue to boil and stir for at
least two minutes, to thicken.
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What Next? 
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