Low
Carb Zucchini Muffins
|
 |
Ingredients:
- 4 T wheat bran
- 1 1/2 cups soy
flour, plus
- 2 T soy flour
- 1/2 cup zucchini,
small diced with skin on
- 3 egg
- 3/4 cup heavy cream
- 1/2 cup club soda
- 1/3 cup sugar
substitute (Splenda)
- 1 1/2 t baking
powder
|
|
Nutrition Information:
Recipe makes 12
Servings
(Calories: 140)
@ NET 8.6 carbs, 9.3 fat,
6.6 protein
|
| |
Directions:
-
Preheat oven
to 375oF.
-
Grease a
12-cup muffin tin with nonstick cooking spray or butter.
-
In a small
bowl, mix together 4 tablespoons wheat bran and 2
tablespoons soy flour and sprinkle it evenly over each
of the 12 cups of the muffin pan.
-
In a larger
bowl, whisk together the remaining ingredients until
completely blended.
-
Fill each
muffin cup only 2/3 of the way with the mix, leaving
room for them to rise, and bake for about 20 to 25
minutes, or until tops start to brown.
-
The muffins
are done when lightly browned and a wooden toothpick
inserted in the center of a muffin comes out clean.
-
Remove and
let cool before taking out of the pan.
|
|
| |
|
|
|
|
|
What Next?
Click to share Facebook Likes, Google+1,
Tweeter..
Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
More Topics on
Low Carb Diet
|
Irvingia Plus - Newest African Mango weight loss pill that has
allowed consumers to lose 10-20 pounds with out even changing their diet.
Featured on Dr. Oz twice. |
|
Turbulence Training
- Promises fast fat loss results for men and women who don't
have a lot of time for exercise. |
|
HCG
Diet Drop and Plan - HCG when used in much smaller
doses has been known to effectively treat weight loss by
tricking the body into using up old fat stores as fuel.
Advertisement |
|
|
|
|
|