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Recipe makes 12
Servings
(Calories: 140)
@ NET 8.6 carbs, 9.3 fat,
6.6 protein
This is
not the actual photo of the dish.
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Ingredients:
- 4 T wheat bran
- 1 1/2 cups soy
flour, plus
- 2 T soy flour
- 1/2 cup zucchini,
small diced with skin on
- 3 egg
- 3/4 cup heavy cream
- 1/2 cup club soda
- 1/3 cup sugar
substitute (Splenda)
- 1 1/2 t baking
powder
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Directions:
-
Preheat oven
to 375 degrees F.
-
Grease a
12-cup muffin tin with nonstick cooking spray or butter.
-
In a small
bowl, mix together 4 tablespoons wheat bran and 2
tablespoons soy flour and sprinkle it evenly over each
of the 12 cups of the muffin pan.
-
In a larger
bowl, whisk together the remaining ingredients until
completely blended.
-
Fill each
muffin cup only 2/3 of the way with the mix, leaving
room for them to rise, and bake for about 20 to 25
minutes, or until tops start to brown.
-
The muffins
are done when lightly browned and a wooden toothpick
inserted in the center of a muffin comes out clean.
-
Remove and
let cool before taking out of the pan.
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Low-Carb-Diet-Recipes.com
