Low
Carb Garlic Parmesan Flax Seed Crackers
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Ingredients:
- 1 cup flax seed meal
- 1/3 cup parmesan
cheese, grated
- 1 1/2 t garlic
powder
- 1/2 t salt
- 1/2 cup water
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Nutrition Information:
 Recipe makes
2 servings
(Calories: 377)
@ NET 2.9 carbs,
28.4 fat, 17.0 protein
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Directions:
-
Heat oven to
400oF.
-
Mix all
ingredients together.
-
Spoon onto
sheet pan which is covered with a silicone mat or
greased parchment paper.
-
Cover the
mixture with a piece of parchment or waxed paper. Even
out the mixture to about 1/8 inch. I find a straight
edge, like a ruler, works well, though you can use a
rolling pin or wine bottle too. The important thing is
not to let it be too thin around the edges or that part
will overcook before the center firms up. So after you
spread it out, go around the edges with your finger and
push the thin part inwards to even it up.
-
Bake until
the center is no longer soft, about 15-18 minutes. If it
starts to get more than a little brown around the edges,
remove from oven. Let cool completely - it will continue
to crisp up.
-
Break into
pieces.
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