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Low Carb Muffin - Egg McMuffins

 

 

Ingredients:
  • 1 lb bulk pork sausage
  • 8 egg
  • 4 slices American cheese (1 oz. each)
  Nutrition Information:

Recipe makes 8 Servings
(Calories: 276)

@ NET 1.3 carbs, 19.3 fat, 22.9 protein

 

Directions:

  • Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.

  • Bake at 400oF for 20 minutes.

  • Break an egg into sausage cups and return to oven for 15 minutes.

  • Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.

 
           

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