Low Carb Dottie's Wheat-Like Crackers

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Recipe makes  60 bite-size crackers
(Calories: 486)

Total: 34 carb, 13 fiber, (21 NET carbs), 2 fat, 66 protein
1 cracker @ .4 carbs, 8 Calories, .9 fat, 1 protein

This is not the actual photo of the dish.

Ingredients: 1 c whey protein powder 1/3 cup oat flour 1/4 cup wheat bran 1 egg 1 3/4 cups water 1 t salt

Directions:

• Preheat oven to 350.

• Mix all ingredients. Should be a thick but spreadable batter.

• Spray 11x14x1 cookie sheet WELL with cooking spray.

• Pour and spread batter onto pan. Sprinkle with salt.

• Bake 25 min. Batter should be "set".

• Remove from oven and use knife or pizza cutter to "score" into whatever size crackers you want.

• The dough can still be a little wet as long as the score lines stay. (If they don't, put back in the oven for 5 min and try again).

• Bake about another 15-20 min till crispy and golden.

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