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Recipe makes  60 bite-size crackers
(Calories: 267)

Total: @ 39 carbs, 28 fiber, 16 fat, 25 protein
1 cracker @ 0.3 carbs

 

This is not the actual photo of the dish.

 

 

Ingredients:

  • 1 cup wheat bran
  • 2 tbsp oat flour
  • 3 tbsp Designer whey powder
  • 1 tbsp sesame seeds
  • 1 tsp salt
  • 1 1/2 cups water

Directions:

  • Preheat oven to 350 and spray cookie sheet WELL.

  • Mix ingredients and pour onto sheet. Spread (This is very watery, try to get the bran mixture distributed evenly).

  • Bake 10 min, remove sheet from oven, score crackers, and return to oven.

  • Bake 15 min. more. Turn oven off and let sheet sit in oven 1 hour.

  • Remove sheet from oven, and turn oven on to 250.

  • With spatula, turn crackers over, and return to oven for 10-15 min.

  • Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out).

 

 


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