Low Carb Chocolate Protein Brownies

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Recipe makes 16 Servings
(Calories: 77)

@ NET 4.4 carbs, 4.6 fat, 4.2 protein

This is not the actual photo of the dish.

Ingredients: 3 T baking cocoa 2 small apple 4 large egg white 1 t vanilla extract 1/4-1/2 cup Splenda granular, to taste 1/2 cup soy protein isolate, that can be used in baking 1/4 cup wheat gluten flour 1/4 cup rye flour 1/4 teaspoon Morton's low sodium salt 1 cup chopped nuts

Directions:

• Core apples (do not peel everyone can use more fiber).

• Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.

• Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.

• Mix it all together so the cocoa is all melted and well blended set aside to cool.

• Mix the flours, soy protein and salt and sift.

• In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
  Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.

• Mix in the chopped nuts if desired.

• Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.