Low Carb Chocolate Protein Brownies

Easy Low Carb Recipes (248)

What is Low Carb Diet?

How Does the Low Carb Diet Work?

Lose Weight with Low Carb Diet

Candidates for Low Carb Lifestyle

Low Carb Foods List

Low Carb Meals Plan for 7 Days

Comparison of the Popular Low Carb Diet Plans

• Dr. Atkins Diet

• Protein Power

• Zone Diet

• Paleolithic Diet

Low Carb Diet and Cholesterol

Conclusion

Low Carb Forum ^{Discuss Here!}

Carb Counter (7000+ Food)

    Related Articles

Low Carb for Teens (with severe obesity) ^New!

Low Carb Lunch Tips

Low Carb Snacks (Ready-made vs. Homemade)

Low Carb Breakfast (Quick and Easy Choices)

Low Carb Baking & Cooking Tips

Low Carb Diet Allows Alcohol and Beer?

Low Carb Fast Food: How to Choose?

Low Carb Milk for Low Carb Diet

Low Carb Vegetarian: Is it Possible?

Recipe makes 16 Servings
(Calories: 77)

@ NET 4.4 carbs, 4.6 fat, 4.2 protein

This is not the actual photo of the dish.

Ingredients: 3 T baking cocoa 2 small apple 4 large egg white 1 t vanilla extract 1/4-1/2 cup Splenda granular, to taste 1/2 cup soy protein isolate, that can be used in baking 1/4 cup wheat gluten flour 1/4 cup rye flour 1/4 teaspoon Morton's low sodium salt 1 cup chopped nuts

Directions:

• Core apples (do not peel everyone can use more fiber).

• Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.

• Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.

• Mix it all together so the cocoa is all melted and well blended set aside to cool.

• Mix the flours, soy protein and salt and sift.

• In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
  Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.

• Mix in the chopped nuts if desired.

• Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.

Rate and write review for this recipe