Low Carb Beef - Pot Roast

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TOTAL GRAVY COUNTS:
(Calories: 388)
33 carbs, 4 fiber (29 NET carbs), 1 fat, 26 protein.
TOTAL MEAT COUNTS:
(Calories:1891)
0 carbs, 142 fat, 143 protein

Ingredients: 2 lb chuck pot roast 1/2 cup Onion, chopped 2 cans beef broth 3 T minced garlic 1 cup red wine 2 Tbsp Worcestershire sauce 2 tsp oregano 2 tsp basil black pepper to taste 1 tsp liquid smoke

Directions:

• Brown pot roast in Dutch oven on stovetop, using some oil if needed.

• Remove from pan and sauté onions in oil till brown.

• Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours.

• Check occasionally - may need to add water.

• Can thicken gravy with xanthan gum.

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