Low Carb Pineapple Pork Stir Fry

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Recipe makes 3 Servings
(Calories: 282)

@ carb 5, fiber 2, (NET carbs 3), fat 11, sat fat 6.5

This is not the actual photo of the dish.

Ingredients:

1 lb pork tenderloin
1 T olive oil
1 red pepper, cut in strips
1/2 cup white wine
1 tsp ginger
1 tbsp green chilies
1/8 tsp cinnamon
1 tbsp chopped fresh cilantro (used dried)
8 oz bamboo shoots
1/2 cup pineapple syrup*

PINEAPPLE SYRUP:
1/2 cup water
1 tsp pineapple extract
1/2 Tsp liquid splenda (or 1/2 cup granular)
1/4 tsp guar gum
Heat water, extract and splenda till boiling. Add guar gum and let stand. It thickens a LOT.

(0 carbs with liquid; if you have to use granular, it would be 12 carbs, which may bring the total too high).

Directions:

Slice tenderloin and pound each slice flat.
Sauté in oil few minutes till done and remove from pan.
Sauté red pepper in little oil till crisp-tender.
Reduce heat; add in rest of ingredients.
Simmer till warm and serve sauce over pork.

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